As during quarantine not to gain extra pounds
Quarantine - self-isolation time at home. And this is synonymous to a small lifestyle. TV, computer work, a small way of life and with this schedule you can not notice how easy kilograms will appear. In order not to give your body to relax completely, stick to a few simple rules.
Quarantine is the time-insulation at home. And this is synonymous to a small lifestyle. After all, a trajectory is launched from the kitchen in the living room, and from the bedroom to the bath - it is unlikely that it is necessary to recruit the necessary norm of physical activity. TV, work by an accomplice, a small-scale lifestyle and with such a graph you can not notice how easy kilograms appear. In order not to give your body to relax completely, follow several simple rules.
Do not overeat
Even if you give up a piece of freshly baked cake it is very difficult - eat only small pieces, and not a whole cake at a time. Dietitians recommend eating frequently every 2-3 hours small portions. So the metabolism will work regular, unobserved and stresses for the body, and therefore the lack of excess weight. This meeting should be kept not only during quarantine.
Less sweet torment and alcohol
The inactivity of our body becomes sad. In the direct sense of this word. For we begin to seek what to take and rarely ends it ends in the kitchen. Another bad habit for the figure is to drink tea, coffee. So, just "for tea" people eat a few chocolates, 2-3 cookies, a cake that insures may exceed the full-time calorie rate.
If you refrain from such a snacks not by force - replace them with less-hard products: nuts, fruits, dried fruits.
And of course, another bad habit is wine to dinner, which is not limited to one year. Alcohol carries irreparable harm to the body as a whole and figure in particular. It holds water in the body and metabolism.
More food rich in fiber and protein
In the morning coffee with milk, sandwich and candy and blood sugar level "will fly Donbes". In this case, the body is fast-hungry and will require again to recharge with sugar and fast carbohydrates. That is, during the day there will be a malicious food. In order for such a way that it is not possible to choose a meal of food rich in nutritious carbohydrates and fiber. They saturate the body for a long time providing energy.
In addition, do not forget about a sufficient amount of protein. He is a tribalorganism to build new cells and metabolism.
Plan your diet
5 One day reception a day is the basis of proper nutrition. Three main serves of food and two snacks. It is also necessary to reduce portions so as not to exceed the calorie norm. It should adhere to the balance of proteins, and carbohydrates. Dietitians recommend to comply with the rules: for breakfast - nutritious hydrocarbon 50% + fats + proteins, for lunch - nutritious carbohydrates + proteins + vegetables, and add - proteins + vegetables. Detailed information about the product for daily consumption can be found on the Internet. The main thing is to remember that useful carbohydrates is a porridge, potatoes, macaroni, bread and lavash from whole-grain flour. Proteins are meat, fish, eggs, cheese. A useful fats are contained in avocado, nuts and fatty dairy products.
Move more
Hands contributes to accelerating metabolism. In addition, the golden rule is "consumed, than to spend" nobody canceled. Even at home, you can take a lot of physical loads, for example, to make wet cleaning, disassemble mottles, wash the window, etc. This is not only a good physical activity, but an opportunity to make things that have long been postponed in a "distant drawer".
Online workout
Online courses and workouts are just a quarantine trend. Unless a lazy train or specialist opened in free access to their classes. Choose what kind of souls and forward.
Don't look for your rejection. At home, inventory is not required, because there are many alternatives. As an option instead of a dumbbell, you can use bottles with water.
