That's what too small sleep makes your brain

Spoiler alert: four hours of sleep are disastrous for your cognition.

That's what too small sleep makes your brain
17 habits that you had no idea can help you stay young

The fountain of youth can be elusive, but these habits are the best thing.

17 habits that you had no idea can help you stay young
40 health concerns women should monitor after 40 years

Be ready for these breaks, pain and pains.

40 health concerns women should monitor after 40 years
That's why you yawned

There is much more to this daily phenomenon than you think.

That's why you yawned
20 signs that you are a person too judged

If in doubt, keep these opinions nasty to yourself.

20 signs that you are a person too judged
That's why you have to get your influenza shot as soon as possible

Wait longer and its effectiveness is not in a significant way.

That's why you have to get your influenza shot as soon as possible
Here's how you can train to forget a bad memory

New research suggests that you can. The question is: Do you want?

Here's how you can train to forget a bad memory
15 surprising ways that cold weather affects your mood

And you thought that "winter blues" was as serious as possible.

15 surprising ways that cold weather affects your mood
25 habits that increase your risk of influenza

Take note: Last year, it was the worst thing to have ever been.

25 habits that increase your risk of influenza
23 toxic chemicals that you enter in contact daily

Provides that there is a miniature Chernobyl hidden around each corner.

23 toxic chemicals that you enter in contact daily
50 ways your priorities change after 50

Half a century, tons of growth to go.

50 ways your priorities change after 50
15 secret pressure points that you did not know your body had

These spots can help with all migraines for cylinder head babies.

15 secret pressure points that you did not know your body had
40 best weight loss tips for people over 40

Keep the experiences you gained in adulthood, but drop the rest.

40 best weight loss tips for people over 40
27 SIGNS YOUR LIFE needs major changes in 2019

A few years, you have to do more than drop a few pounds or ask for an increase.

27 SIGNS YOUR LIFE needs major changes in 2019
The man loses his 198 pounds in one year with the help of social media, VA viral

Instagram is your biggest secret weight loss tool.

The man loses his 198 pounds in one year with the help of social media, VA viral
Why do people say Monday, January 21, will be the "worst day of the year"

Do not let "Monday blue" kick up.

Why do people say Monday, January 21, will be the "worst day of the year"
27 common anti-aging tips you should forget immediately

To really return the clock, purge this "wisdom", stat.

27 common anti-aging tips you should forget immediately
Why lose weight slowly is better than doing it quickly

Free your inner turtle.

Why lose weight slowly is better than doing it quickly
Science says your wire contains harmful chemicals

Easy to gliding products can lead to fertility problems and other health problems.

Science says your wire contains harmful chemicals
17 signs that your bad dreams could mean something worse

When your R.M.M. goes wrong.

17 signs that your bad dreams could mean something worse
A new study reveals why many people can not stop drinking

How to know if the "brake" of your brain works properly

A new study reveals why many people can not stop drinking
Here's how to sleep on the weekend "catch-up" actually leads to weight gain

This also increases your risk of diabetes. Yikes!

Here's how to sleep on the weekend "catch-up" actually leads to weight gain
Scientists say that "50 is the new 40" when it comes to having a baby

The door to have a child does not close as early as you may have thought.

Scientists say that "50 is the new 40" when it comes to having a baby
Scientists say it's age when you officially become an adult

When you stop #adulter and enter adulthood

Scientists say it's age when you officially become an adult
A new study finds that dogs can omit crises before starting

Is there anything these good boys and girls can not do?

A new study finds that dogs can omit crises before starting
These are the main health problems of minorities face in America

Yes, the health gap is very, very real.

These are the main health problems of minorities face in America
23 depression affects your body

This mental pain could also make a number on your body.

23 depression affects your body
50 questions you should always ask your doctor after 50

Talk to your next doctor's rendezvous.

50 questions you should always ask your doctor after 50
That's exactly how much coffee is sure to drink every day, according to science

Two new studies reveal the benefits and dangers of your Joe cup.

That's exactly how much coffee is sure to drink every day, according to science
That's what happens to your body when you do not make the dental silk of teeth

It's time to enter between your teeth ... or.

That's what happens to your body when you do not make the dental silk of teeth