Good Lifestyle

If you were born in the 1990s or early 2000s, surely you know the beautiful artist Marshanda. His name is on the rise when starring in the television series "Angel" which aired in 2000 and "Sad Story on Sunday" which aired in 2004.

Although his personal life is often colored by controversy, Marshanda is always known for his good quality acting, his melodious voice, and a beautiful face. Recently, he also managed to go on a diet and lose weight up to 20 kg a year. How to? O diet warrior, see this article until it runs out!

1. BB managed to drop to 20 kg

On September 3, Marshanda a press conference in the Tendean area, South Jakarta. At that time, Marshanda claimed that her weight dropped 20 kg in a year, from the initial 76 kg to 56 kg.

Marshanda admitted that in fact he lost weight because of acting in a film project. Because the producer and director asked him to lose weight to 15 kg. He also agreed even though it was a bit hesitant because it was not an easy thing.

"But yesterday because there was a role offer, they asked me to go down 15 kilograms. I said 'okay I can do' even though in my heart ‘oh can or not’ because it's already really big 76 kilograms, now 56 kilograms, "concluded Marshanda.

2. Clothes 10 years ago can be worn

Although initially Marshanda claimed to have to lose weight due to work demands, but apparently he was very happy because he could wear the old clothes he bought 10 years ago. He also said that his body felt lighter and not easily tired.

During a press conference, Marshanda said, "That's right, my old clothes 10 years ago, made again, O Allah. It feels wow! (The body too) feels lighter, not easily tired. In the past, I was tired, but actually I was just comfortable, I'm the type of girl like that. "

3. Sports offset by Intermittent Fasting

How can Marshanda lose weight to 20 kg? During a press conference, he said that he was quite exercising regularly and underwent Intermittent Fasting or eating patterns by fasting.

"I exercise five times a week, there is a badminton, there is a swimming, hot yoga that is hot, Gym . Me too Intermittent Fasting There is a dining window like that. So at 4 to 8 pm I eat, the rest is fasting. Or at 5 to 8 o'clock just eating, the rest I fast, "said Marshanda.

4. Will try to be consistent

Although initially hesitant when asked to lose weight for a film, but finally Marshanda could prove it and instead dropped not only only 15 kg, but instead 20 kg. As a result at this time his weight was ideal, but he tried to maintain body weight and try to rarely Cheat Day. He was also satisfied with the weight of his current body which is 56 kg.

"More to mind‘ Can I do it? ’. But though Worry , still trying to exercise, still Gym , eat a diet. Now it's still routine (sports). I like me who feels lighter with the current body condition, so I want Maintain . It's good, I don't think you're thinner, "Marshanda said.

5. Intermittent Fasting according to age

Marshanda managed to lose weight because he managed to undergo Intermittent Fasting where it is important to set the dining window every day. He will not eat anything in the fasting window and can consume anything when the meal window is. While he claimed not to prepare a special food menu for the diet.

"I Intermittent Fasting , the menu is there, just the same, "said Marshanda. Meanwhile, based on research in the journal "Nutrients" found that Intermittent Fasting safe and can be tolerated by people of all ages. For example when you are 18-30 years old, you can undergo the 16: 8 method where fasting for 16 hours and eating for 8 hours.

As for the ages of 30-45 years, there is a choice of fasting 16: 8 or 14:10 due to solid activities and activities such as working, taking care of children, and others. Whereas for the age of 45 years and above, it has entered premenopause or menopause so it is necessary to do shorter fasting such as 12:12 or if not enough then add 2 hours to 14:10.

6. Recommendations for Intermittent Fasting Food

When entering the eating window, you should pay attention to the type of food that enters the body. Because there are certain types of food to feel full longer. Quoted from Greatist, there are some foods that can be combined into the cooking menu while undergoing Intermittent Fasting.

The first is avocado because based on research, saturated fat in avocados is able to provide signals that the body still has enough food and not starving. In addition, avocados are also proven to make your stomach full for hours longer than not consuming it.

In addition, potatoes can also be a good alternative carbohydrate to replace rice. Because potatoes can help you lose weight as long as they are not fried or processed into chips. Then there are some other nutritious foods such as eggs, nuts, and vegetables such as cabbage, cabbage, turnips, and also kale.

7. Inspire many people

Marshanda's success in undergoing Intermittent Fasting Inspire many people. This can be seen in several Instagram account posts @marshanda99 lately. As in his latest post September 14. He uploaded a moment while undergoing press conference the latest film.

In that post, many netizens praised and were inspired by Marshanda's struggle to be able to rise from the mental illness he suffered. Many are also amazed by his struggle to lose weight.

"The woman who managed to defeat the pain, and so rose really warbiasaaaaa, cool you Marshanda, really is an example for women in Indonesia," said the account owner @yant ****** . Besides that, @RIST ********* Also commented, "Ni org if you want to do what is really totality. At that time the body contained now already slim. "