Good Lifestyle

If your body goals include a lean muscle mass and burning fat, become big and torn, or simply lose weight, one of the worst things you can possibly do is to maintain a negative state of mind. along your process. After all, if your ultimate goal is to "solve" yourself - and you concentrate obsessively on the negatives while losing sight of the greatest positive goal, you enter your chances of success.

"This type of thought can be destructive", Kevin Campbell, Mr.D., a cardiologist based in Raleigh, North Carolina, explained toU.S. NEWS & WORLD REPORT. "Rather than focusing on the property that can be weight loss, such as the best health, longer life, greater pleasure in daily activities and prevention ofDiabetes And heart disease - these people focus on negative thoughts. In the end, a negative mentality leads to a failure. "

But what should you think if you are looking to see gymnasium results - especially if your goal is to make a lean and toned physique? Continue reading for some suggestions, with the courtesy of some professional fitness professionals. And for other ways to use the spirit on matter, do not missSecret tips to convince you to exercise, say experts.

At best, it seems counter-intuitive, at worst, it seems crazy, but the best coaches will tell you that there is merit to put aside time thinking absolutely nothing for long periods. "The art of doing nothing must not necessarily be a kind of fancy meditation technique," says the Celebrity TrainerJoey Thurman, These, CPT, FNS. "I'm just talking about taking 10 minutes to turn off everything, put your phone and close your eyes and simply."

WAIT-How does it help you achieve your goals from your body? Well, according to Thurman, "It can have a great effect on your mood, stress and body, your body."

Not only will it help you relax and recharge, but it can be a healthy business in itself. "Being able to go into a more relaxing parasympathetic state can really help your trip," he says. "If you combine this with diaphragmatic breathing exercises, you have a double whammy! This is also cyclical, if you can dehydder more, it will lead to a better night's sleep, more hormonal regulation and burning grease! " And for large exercise tips, do not miss theSecret side effects of the weights raised for the first time, says science.

According to a study published this year in the journalEmotion, having freely moving thoughts - or simply daydream - is strongly associated with greater happiness.Other studies have shown how this type of thought is related to increased creativity. And for more great healthy life tips, do not miss theUnexpected side effects of morning development, say experts.

Another great idea of ​​mentality to achieve your goals is to grab the idea that your plan is all or nothing. "The all-or-nothing approach serves you" "Stephanie Mansour, Personal Trainer and CEO ofSteep, explained toNBC News. "Very successful people tend to say" I'm all in or I'm all outside. "When we look at our health in this way, it really committed us to feel as if we fail if they did not hit all things."

AsWe reportedIt is impossible to stay 100% at any fitness plan for any significant period of time. And when we say "meaningful", we are talking about 66 to 254 days. According to a study published in theEuropean newspaper of social psychologyThis is how long it takes for a new good habit of becoming permanent.

Remember: you must think bigger than any day or workout, and you should not fight for façade misss along the way. "If one day you have an unhealthy lunch or do not go to the gym, it's ok," Stephen Graf, Ph.D., a psychologist and founder ofConvinced, explained toU.S. NEWS & WORLD REPORT. "Try to eat healthy during your next meal and get to the gym tomorrow. When we are difficult to ourselves, it leads more often to failure."

We can not stress enough: not only does full consciousness increases massively your health - it reduces your stress, protects your heart and help you make smarter decisions every day - but that also helps your performance as athlete. in the gym. According to a study of football players published in theJournal of cognitive improvement, those who have constantly carried out full consciousness and relaxation exercises have seen the most advantageous of their physical performance.

"The more they did [relaxing exercises], the less stressful of their workouts felt and happier they felt after", writtenForm. "Not only that, but they felt happier in their whole life, showing the importance of mental rest and the will of not only reception sessions, but for general and general well-being."

The researchers concluded: "Just as physical exercise must be done with regularity to form the successful body of performance, mental exercises must be practiced with regularity to benefit from the attention and well-being of the 'athlete."

So, if your goal is to get a lean body - that will require strength training, many long walks, an appropriate diet and appropriate rest - consider adding a new article to your checklist that it makes much less difficult: relax your mind, and go easy on yourself. For great ways to get in shape and lean, do not miss ourComplete collection of great workouts.