Good Lifestyle

You are probably well aware that you should make certain changes to your diet in order to losing weight . But what you may not do is that a healthy diet does not mean that you should stop snacking or shopping in your favorite stores. Instead, some simple exchanges could help you achieve your goals without a complete overhaul. Internet personality Mayra Wendolyne taken to her Tiktok account @Lowcarblove April 22 to share how she was able to lose more than 100 pounds while eating snacks rich in Costco protein.

"Don't forget - protein, protein, protein," said Wendolyne in his video. "It will help you feel satisfied."

Curious about what she recommends to the wholesale retailer? Read the rest for the five Costco snacks rich in protein that helped Wendolyne reduce size.

In relation: Lose 50 pounds by following 2 simple rules, success .

If you are looking for something with a ton of protein, look no further than costco chicken skewers. Although they are sold in a 14 shots package, just eat two skewers in the pack will give you 24 grams of protein, according to Wendolyne.

"Low calories, low in carbohydrates, and really just an excellent snack overall," she shares.

You don't have to eat meat to get protein, of course. Wendolyne says that Costco's eggs are also an excellent snack rich in protein. She only wants her to know how to recreate the distinctive texture at home.

As she can't, she buys them from Costco and thinks you should also.

"They are super practical. Literally throw them in the air fryer, and they are ready to leave," said Wendolyne.

In relation: If you want to lose weight, "avoid these foods like plague," said the fitness expert .

If chicken skewers are not your thing, take chicken meat meat next time you are in Costco instead. AE0FCC31AE342FD3A1346EBB1F342FCB

"Very well, now, if you haven't tried these chicken meat meat, I tell you, you miss," said Wendolyne.

According to the personality of the Internet, only four of these meatballs add up to 14 grams of protein. Not only that, but they are also low in calories.

"They are great like a snack, but if you want to make them a full meal, add a little rice of cauliflower and a side salad," recommends Wendolyne.

Wendolyne says that beef sticks are among her "favorite snacks" and you can find these tasty bites in bulk sizes to your local costco.

"It's super practical. I take them with me when I travel to my car," she reveals. "They are low in calories, low in carbohydrates and high in protein. ""

In relation: Man loses 157 pounds in 2 years with a "painless" exercise .

As Wendolyne points out, many people may not realize that "yogurt is in charge of protein". She says that less than a cup of Greek Kirkland brand yogurt in Costco contains 18 grams of protein.

"Add a little berries, from granola to a low attic - a perfect snack", shares Wendolyne.

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