Good Lifestyle

There is nothing simple losing weight - or even maintain a healthy diet. Between work, family and life in general, you have enough on your plate, and that does not include following the food that is on your literal plate. But if you are looking to keep your diet under control, counting calories can be a great way to help you stay in shape or achieve weight loss goals. Although there are contradictory theories on monitoring each little thing you eat, research has shown that this is an effective approach to weight loss, according to PICHAMOL JIRAPINYO , MD, MPH, Harvard weight loss researcher and co-founder of Bariendo . Of course, we are not all good to do it by ourselves, which is why many of us turn to the applications to follow the calories.

"Knowning Caloric Intake can Raise Awareness Around Where Calorically Dense Foods are included in the Diet. If somone is trying to lose weight for health reasons, there may be an opportunity to replace Calorically Dense Foods with Lower Calorie Nutrient Dense Foods or reduce the quantity of calorie foods, " Nichole Dandrea-russert , MS, RDN, author of The fiber effect and nutritionist at Purely planted explain. "On the other hand, if someone is trying to develop muscles or gain weight, he can see that these are sub-consomed calories to achieve his fitness objectives."

Although Dandrea-Russert says you don't need to use a religiously or daily application, these tools can help you understand your eating habits and record your exercise and your steps. Read more to find out which apps experts recommend that you follow your calories.

In relation: If you want to lose weight, "avoid these foods like plague," said the fitness expert .

No- is the first on recommended calorie tracker applications. AE0FCC31AE342FD3A1346EBB1F342FCB

"Noom is the best rated because it uses psychology and is easily durable", " Melissa Pfeister , Certified nutritionist from Stanford and founder of Stripped with Melissa , tell Better life . "You can customize your own plan, you can eat what you want without punctual systems or cutting carbohydrates and you can always eat all your favorite foods! Noom works because the accent is on behavior change."

Addressing this, Noom announces his platform as focused on the lifestyle, as opposed to the regime. You start by taking a quiz on your goals and habits, also passing through daily lessons when you connect. If you have trouble staying motivated, Noom has covered you via a virtual coaching team.

However, it should be noted that the application is somewhat expensive ($ 70 per month for an automatic renewal plan and $ 209 for an annual automatic renewal plan). And on Reddit, some users have reported problems with the interface and somewhat " inaccurate "Food monitoring system. So you will certainly want to take advantage of the free seven -day trial to see if Noom suits you.

Also on Pfeister's list is Cycle Ceto , which is a great option if you want to follow an ketogenic diet. Often just called " keto “This is an approach rich in fats and very low in carbohydrates in food.

"The Keto cycle is only that, it keeps you on the Keto diet while helping you count these calories," shares Pfeister. "It calculates your calorie intake and provides meals planning, ingredients and even cooking time. If you need or want to participate in the Ceto diet, it's an excellent for you."

On Reddit, users agree that the meal planning aspect is beneficial for those who follow this diet, but the Application interface Maybe a little difficult, because it is not "user -friendly".

In relation: 9 fiber fiber foods for weight loss that will keep you full and satisfied .

An oldie but a goodie, Myfitnesspal is another option to help you follow your calories.

It is a recommendation from Dandrea-Russert, which notes that, according to its experience, the "vast food library" by MyfitnessPal seems more precise than other applications.

The platform has a free version and a premium version available for iOS and Android, allowing you to personalize your objectives and your calories. It also has measures to show you the nutritional value of your choices and break down macronutrients and micronutrients.

The free version will probably be enough for the most part, although you will have to sacrifice the advantages such as the digitization of bar codes and an experience without advertising.

Weight Watchers is another familiar name, but the system has evolved to follow time. After downloading the WW application, he asks questions before choosing the best program for you. This can be one of the many, including the Classic Points program, which you use to "spend" on the foods you eat throughout the day, or the GTHRWATHERSHERS GLP-1 program, which is designed for drugs against weight loss.

"Weightwatchers is useful for many, because you have support and support is a huge key factor for many people who want to lose weight," explains Pfeister. "And monitoring your food consumption makes your progress visible. Weightwatchers has a huge community and is incredible with conscious food."

According to Lauren Kort , MS, dietitian recorded with Bariendo, WW is similar to Noom thanks to the "coaching and teaching component", which can work well for some people.

WW is another application that you will have to pay - although you can often conclude a transaction according to the subscription plan you choose.

In relation: Ozempic foods to avoid: 7 things that you cannot eat on weight loss .

Dandandrea-russert suggests checking Cronoleur , which is another application that can have a more precise food library. This option not only helps you count your calories, but also guarantees that you get the nutrients you need to see progress.

The application features include personalized diet parameters, fasting timer and diet support, according to the website. Cronometer is also great if you want a free calorie tracker, as you don't need to pay a basic account.

Pfeister also recommends Simple App.

"Simple is another high-end application because of its motivation messages, and it helps you navigate on an empty stomach, hydration, monitoring of meals and physical shape," she says. "So, if one of them corresponds to your diet, simple is scientific nutrition and that for you."

This application is somewhat unique in what it uses AI with its food tracker: to record a meal, you can take a voice recording, type it or even take a photo. According to the Simple Application website, you then get "information related to science and without judgment" on your food choices that allow you to make healthier choices. Simple also offers a cat function that can answer your 24/7 well-being questions.

The application is particularly useful if you try to introduce yourself fasting To your daily routine, users share on Reddit.

In relation: Lose 50 pounds by following 2 simple rules, success dieter says .

In general, dietitists note that you should find the application and the approach that suits you best.

"The best [application] to use is the one with which you feel the most comfortable and that will use you consistently," explains Kort. "A difference that you could find between applications is the quantity and precision of food in the database. Sometimes, the largest and most established applications will already have more foods in the system, which can make the less time follow -up process. "

"However, it is intelligent for people to always verify that the nutritional information listed is accurate," continues Kort. "This can be done by comparing a food label with what is listed in the application."

In addition, you should be aware that counting calories may not be the best approach for you, especially if you have already had trouble with a diet. Calories monitoring applications can also vary in terms of precision and withdraw the emphasis on the importance of quality as opposed to quantity, known as Jirabinyo.

"Corral counting can lead people to make decisions only on the basis of calories, ignoring nutritional content and overall advantages of meals. For some people, calories surveillance can lead to compulsive monitoring, To a limited diet or anxiety about food, "she plans. "Counting calories should not replace listening to signals of hunger and fullness. In the end, your body will give you signals when you have to eat and when you are full, no matter what your calorie tracker says. ""

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.