Good Lifestyle

Fitness is much more than having washing abs - it is a question of feeling good in your body, making the most of its abilities and supporting your global health with healthy nutrition and exercise. If you Also Feel so inclined to strive for a flat stomach, Jenna Rizzo , said a fitness and weight loss coach, in a recent Tiktok Post That there are two foods that you are probably not eating but "absolutely should be".

In relation: If you want to lose weight, "avoid these foods like plague," said the fitness expert .

Before you start dealing with the details of your diet, it is important to take stock of your wider nutritional needs. Whether your goal is to reduce your risk of chronic illness or reduce your weight, most experts recommend that you follow an entire diet that emphasizes fresh fruits and vegetables, whole grains, lean proteins and fats healthy. Limiting your consumption of processed foods and reducing your consumption of additional salt, sugar and fatty fats can also help you harvest these two advantages.

Once you have laid a healthy nutritional base, Rizzo says you can start adding certain foods to help you increase your weight loss efforts.

"The first thing you want to make sure you eat a lot is all type of fermented food," said the fitness coach, recommending yogurt, sauerkraut, kimchi and kombucha in particular.

"These foods will be responsible for nutrients and good bacteria called probiotics. And these foods will help reduce bloating that any type of green drink," adds Rizzo.

In relation: 4 probiotics that trigger an ozempic weight loss effect, say doctors .

Research seems to corroborate that fermented foods could help reduce your weight. In fact, a 2023 Study published in the International Journal of Molecular Sciences said they could one day be used as "nutritional therapies for homeostasis of long -term body weight". In other words, eating fermented foods as part of a wider weight loss diet could help people lose weight and keep it.

"Regular consumption of fermented foods has been associated with a variety of health benefits (although certain health risks also exist), including improved digestion, increased immunity and greater weight loss, suggesting that fermented foods have the potential to help the design of effectiveness nutritional therapeutic approaches for obesity, "write the authors of the study.

They also explain that fermented foods produce short chain fatty acids in the gastrointestinal tract that can "regulate the intestinal microbiome, inhibit inflammatory paths and reduce appetite hormones".

The second Rizzo way recommends modifying your diet is to add more protein to each meal.

"You will add proteins to each meal and snack that you eat throughout the day. Not only will proteins help you feel more short muscle tone," she said.

In addition to eating lean meats, the fitness expert recommends eating Greek yogurt, low fat cheese, low -fat milk, cottage cheese, protein shakes and bread and fortified cereals. It suggests aiming at around 30 grams of protein per meal and 15 grams of protein per snack.

Several studies seem to safeguard the idea that increasing your protein intake can help you lose books faster. For example, a 2014 study Published in the journal Nutrition and metabolism Explains that one of the weight loss mechanisms associated with protein-rich diets implies an "increased secretion of satiety hormones (GIP, GLP-1)" Weight loss drugs such as Ozempic and Wegovy Effective to curb appetite and reduce calorie intake.

The study also notes that proteins help reduce the release of Ghrelin (a hormone that causes hunger), increases the thermal effect of food and helps stabilize blood sugar. Together, this helps reduce desires and burn a few more calories while you digest your meal.

Although no one alone can promise weight loss, incorporating fermented foods and more protein in your wider nutritional plan could help speed up the process. Talk to your doctor or nutritionist to learn more about the means of losing weight safely and lasting.

Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.