The 83 -year -old triathlete shares his best diet advice to stay young
In addition to his training sessions, the neurosurgeon focuses on a few basic principles for eating.
Feel young as you get old implies many steps, but it can be particularly important to Structure your diet correctly . There are many people who serve as proof that eating well can help you live longer and feel better in your last years. And for the 83 -year -old triathlete Joseph Maroon , MD, there are some essential food advice which, according to him, can have a significant impact .
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Even if the neurosurgeon is in great shape now, this was not always the case. He says that he has reached a low point around the age of 40 which forced him to reassess his life choices and to focus on his physical and mental well-being. In the past 40 years of his life, this has enabled him to lose 15 pounds and compete in more than 70 triathlons.
As you can expect for someone who participated in so many rigorous races, regular exercise has taken into account their youth routine. But he also says that he favors sleeping enough, keeping his level of low stress and finding time to focus on his personal relationships and spirituality.
"I tell people that my goal in life is to die as late as possible," Maroon told CNBC. "I focus on my healthspan, not so much my lifespan."
Maroon also says that part of his transformation included change The way he eats After "Living in fast food", by Business Insider. Read the rest to see which diet gives the diet, the 83 -year -old triathlete should help stay young.
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1 It has reduced sugar and processed foods.
Everyone knows that part of healthy eating is as much to cut specific foods as to add beneficial foods. In the case of Maroon, he says that he focuses on "avoiding many things that people like to eat", which includes refined sugars and highly transformed foods, by Business Insider.
Research has shown that reduction can have serious health benefits. A 2014 study published in Jama internal medicine noted that the subjects which obtained 17 to 21% of their daily calories from Sugar have seen a 38% increase In deaths by cardiovascular disease compared to participants who ate diets with a low sugar content. Experts say it could be because of this excess of sugar consumption can do to your body. AE0FCC31AE342FD3A1346EBB1F342FCB
"By reducing or eliminating sugars added in your diet, you can see a decrease in global inflammation levels", " Lindsay Delk , RD, RDN, Dietitian of food and mood , previously told Better life . "Reducing chronic inflammation in your body can reduce your risk of heart disease and high blood pressure."
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2 He follows a Mediterranean style diet.
The Mediterranean style regime remains A popular choice For people looking to eat healthier. Rather than being a set of restrictions, the food plan is more a philosophy that focuses on the consumption of whole fruits and vegetables, whole grains, eggs, beans, legumes, nuts and seeds, and exchange in olive oil for butter, according to the Mayo clinic . It also highlights the consumption of fish and poultry instead of red meat and includes moderate portions of dairy products and red or white wine.
Maroon says he went to the food style over 40 years ago, eating mainly fruits and vegetables With occasional poultry or fish additions, by CNBC. He adds that he rarely consumes red meat. Some experts are suitable for Maroon that he may have serious health benefits.
"It has existed for a long time, and research has always shown that the Mediterranean diet effectively reduces chronic diseases, certain cancers and the symptoms of depression. Doctors often prescribe the Mediterranean diet to deal with these problems", " Amy Fox , a certified nutritionist and the founder of the Food and mood laboratory , previously told Better life .
3 He refrains from drinking alcohol.
Maroon says he avoids drinking alcohol in his accent on staying healthy.
According to the centers for disease control and prevention (CDC), the directives suggest that Drink with moderation means to stick to two drinks or less a day for men and a daily drink for women.
But research has also shown that Nixing Booze In total, can have serious health benefits. They include reducing the risk of cancer, cardiovascular disease and liver damage while facilitating healthy weight maintenance and reaching better sleep, reports Healthline.
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4 He takes useful supplements.
Even if a healthy diet is the basis of remaining nourished, supplements Maybe a great way to make sure you get the specific vitamins and minerals you need. Maroon says that part of his daily routine includes taking some of them that he finds particularly useful.
Its range includes omega 3 fatty acids, which it cites to help reduce inflammation and Boost brain health , Reports CNBC. He also takes magnesium To help "balance your workouts" and blood cell to help reduce the risk of developing Alzheimer's or Parkinson disease.
Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. Regarding the medication you take or any other health issue you have, always consult your health care provider directly.
