Good Lifestyle

I thought cruising vessels that floating giant buffets, stop from time to time to drop you on tourist traps called "port cities. So when my mother suggested us to make a cruise together, I am quite skeptical. Will they make me make Macarena and online dance congo? (They do not have it!) Do I get sick of the sea? (No! And thank you, Dramamine!) How much weight will I win in these five days on a cruise ship? (Surprisingly, none!)

Instead, my mother and I quite had an explosion making stops across Mexico. We tint the classes and Margarita shared the best never ceviche in Mazatlan, swam in a cave to a hidden beach in Puerto Vallarta, and walking around Cabo San Lucas on paddleboards.

But a large part of our success is that we have established basic rules of mind tower as soon as we set up on the ship. Rule # 1: The elevators were completely out of limits (they were always crowded anyway); It meant that we regularly monitored 14 stair flights to go from our room to the deck of the ship. Rule # 2: If we looked at a film under the stars, we made it from the pool while overplays, instead of shoveling without thinking popcorn buttered in our mouth. Rule # 3: We worked every night before dinner, which, for me, meant to play the pick-up basket while my mother took turns around the track aboard the ship.

The biggest takeaway? A cruise ship should not be a gluttonous experience. You just need to give you a trick or matrix rules like ours and permanently orient clear of these grease traps that roam on the boat! Check them below, then find the20 ways to bounce back after the holidays!

As you expect to start, you could stand in the lines for several hours and the waiting areas tend to be sterile enough on the snack forehead. It would be a total rookout movement on the vessel with a stomach roared because, with the abundance of food on board, you can easily do too long before the ship even takes the sail. In fact, a study of May 2016 at the University of Gothenburg found that the Ghréline hormone, which is released when you are hungry, has a negative effect on decision-making and control of impulses. Take one of theseHealth snacks for weight loss In your tote or hand luggage!

This is inevitable since its norm for future cruises with unlimited meals and snacks. To avoid this trap, however, you must change your state of mind. "A psychological cruise aspect that encourages Hyperphagia is thinking that you have to get the value of your money," says Christy Brissette, owner of 80twenty nutrition. "This is where people are starting to order several main dishes and double desserts, simply because it is" free ". Stress and money you're going to try to try to get the weight after your cruise are much more expensive, good! »

When you get off the ship, it's a choice-your own kind of day adventure. Instead of a shuttle bus tour around a city, you challenge yourself to make a more active route. "For sea excursions, skip sedentary bus excursions and opt for cycling, walking, hiking or kayaking excursions to see more of your destinations and getting them into better," says Brissette.

Beware of these slices late at night and dessert trolleys, you can access around the clock! Delivering at a 2-hour fringes after one night could come to a casino cost of the ship. A study by the University of the Northwest in 2009 discovered that eating at irregular hours (as the middle of the night when the body wants to sleep) can affect weight gain. The study, which was published in the journalObesity, Concluded that eating late in night conflicts with natural rhythms of the body. While we are on the subject, pay attention to these30 Nighttime ritals that make you wake up Fatter!

Take a difficult pass on cereals, bagels, donuts and croissants who are among breakfast buffet offers. Instead of high carbohydrate, low fiber options, brissette suggests hitting the omelet bar, where you can choose eggs loaded with vegetables and fresh herbs that satisfy you until lunch. "Others and filling breakfast options include cinnamon oatmeal and a few tablespoons," she says. "You can also opt for Greek yogurt with fresh fruits or whole grain toasts with poached eggs, walnut butter, smoked salmon. »

It is common for prices for your cruise to include iced tea, coffee and water. But if you want the soda, you have to pay for a upgrade package. Do not do it! Sip on the soda does not just add empty calories to your diet; On November 2016 Tufts University Study found that regular consumption of sweet drinks is associated with increased predicted risk and increased insulin resistance. Drinking Soda? It's not much better. A study published in 2015 in theJournal of the American Geriatrics Society found that soda drinkers have even more belly fat. And another study of the American Academy of Neurology found that the use of beverages, in particular the sweet beverages is-regime linked to an increased risk of depression.

By all means, relax! You are on vacation, after all. But before you melt in this lounge chair, remember this: the brilliant sun can zap your energy. (This is because your body works hard to regulate your internal temperature as well, when you brown in the sun, it starts to work even harder.). Our advice: Before you settle in the chair, get a workout in "Take. Enjoy the beautiful view during a cruise and walking around the platform a few times a day, "Caroline Apovian, MD, RD and the Director of the Nutrition Center and Weight Management at the Boston Medical Center. If there is a gym, she suggests training for 20 minutes a few times a week. For more ideas, see these31 ways to work sneaky-out without hitting the gym.

We officially enter the danger zone. For a surcharge, most cruise lines will allow you to add unlimited alcoholic beverages on a package. While checking the small print, we found that a cruise line limits you to 15 glasses a day. Let's make some quick calculations: there are about 200 calories in a 16 ounce beer. If you had to get out Max on the beer consumption beverage limit (we are not even factoring Coladas cream in the mixture), you would clock 3000 empty calories. WHOA! Alcohol consumption is one of the main reasons that people gain weight during the holidays, according to a February 2016 study of the University of the College of Family Sciences and Consumers of Georgia. Adults go on vacation one to three weeks have earned an average of a book during their travels and researchers found that the increase in caloric intake, especially alcohol, led to the taking of weight. The average consumption before vacation has been eight glasses a week. The number has risen to an average of 16 per week for participants in the study. If a book does not seem too terribly bad, consider this: the researchers have seen a great variation, with some participants winning up to 7 pounds. If you go soaked, tell acclamations with one of these16 wines to lose weight.

You're on vacation! You have more time! In place of baching in an elevator, you challenge yourself to take the stairs when you move on the ship. A small change can have a significant impact. A study by the University of Copenhagen revealed that the study participants who were encouraged to take the elevators and use a car to move in all possible situations have reduced their daily stages from 6000 to 1400. They received A glucose tolerance test, which makes it possible to measure the speed of the body is capable of glucose rid or the fat of the blood flow. After two weeks without exercise and little activity, participants had a lot more levels of glucose and fats, which have to clear much more time from their blood.

When it comes to snacks that are great for weight loss, popcorn can be your freny. Air-blown corn is a low calorie snack that contains healthy antioxidant substances called polyphenols, which are Rockstars in reducing the risk of heart disease, cancer and other diseases, says the American Chemical Society . But at its worst, popcorn is soaked in chemicals to prolong its life, then coated with butter. Many cruise ships hosts in the evening movies, tossing blankets on sun loungers, which is an amazing experience to look at one under the stars! But if you absolutely need to have popcorn to complete your cinematographic experience, Byop and ask the POP staff for you to avoid the over-salty and super-butter popcorn that is fainted. Here is the eate this, not that! guideBest and worst popcorn in microwave To better understand!

Starting with bread baskets and ending with decadent desserts, cruise ships dinners are certainly grand. The menus usually allow you to choose a starter, plus a soup and a salad before arriving at your main meal, then dessert, of course. If you are tempted to try all the offerings, share with a friend or family member, suggests Julie Rothenberg, Rd with a private practice in southern Florida, called JulienergyNutrition, LLC. "Instead of ordering two dinner desserts, order one and sharing with a friend or family member. To have less food in front you will help you be more aware and stop eating when you are full."

When embarking on the ship, you will receive a schedule that has more activity options than the summer camp. If you are a connoisseur of food or wine, flush to a class led by a pastry chef or a sommelier could be raised on your list. Make sure you mix these classes with more active, such as dance classes and yoga classes, which are also staples on cruise ships! "Most cruises have access to impressive fitness classes," Rothenburg said. Take one of those of your "sea day" early in the morning before the sun is strong or at the end of the afternoon when you need a shaded break.

Pro Tip: Keep a bottle of water with you at any time. The sun is hot, hot, hot! If you are dehydrated, your brain could confuse these thirsty signals of hunger, which pushes you to eat too much. "Keep drinking water," says Rothenberg. "Be outside or even drinking alcohol on the cruise ship can cause dehydration," she says. "When we are dehydrated, we sometimes confuse the thirst for hunger and gravitation towards sweet food." She also suggests having a glass of water first in the morning to help reconstruct the water you lost during the night.

When you accompany the batteries of buffet plates, take one of the smaller ones! Did you know that more than 50 studies have been taken into account if the reduction of the size of the plate can reduce the meal? In January 2016, a study published in theJournal of the Association for Consumer ResearchRated pre-existing search and concluded that half the size of the plate resulted in an average reduction of 30% of the amount of food consumed. The lesson here: instead of seizing a dinner plate for breakfast, go small with an aperitif, dessert or a plate with salad.

A study by the Food and Brand Lab of Cornell University found that, when it is more likely to use larger plates, chew less bites and engage other behaviors that eventually lead to eating too much. Here's how science says you canblank the buffet, although. Once you have entered your tray and your plate (smaller), direct it directly to the buffet section which is lush with vegetables and fruits. Here is why: the first online food in a buffet is taken the most and influence what else is taken, according to a study of 2014 published inPublic library of science a. The researchers found that two-thirds of an individual's plate are loaded with the first three items they encounter in the buffet. "Fill half of your plate with vegetables", suggests Rothenberg. "Make sure to fill fibrous foods to avoid filling the sweet and sweet sweet food."

If you think that eating a filling dinner is enough to calm the temptation of dessert, retense it. Camera dessert stations, stored with gelato, cookies and other pastries are common on cruise ships and a post-meal fat trap. An endocrine society's 2012 study found that the hormone inducing Ghrelin appetite increases the incentive to human eating, even on a full belly.

When you are on board, just about everything is included. But when you get off the ship, it's easier to slide your credit card, especially if you are in a foreign country where you have to worry about exchange rates and transport the good currency. But here is the thing: people are more likely to buy unhealthy foods when paying with their credit or debit cards, according to a 2014 study published in theJournal of Consumer Research. The authors say it is because there is a correlation between the impulsive behavior and the purchases of unhealthy food. In addition, cash payments are psychologically more painful than card payments that can help reduce impulsive purchases on this PINA Colada or chip bag. But we all are all for the experience of local culture and food. So, skip the restaurants of the chain and hit a real articulation of food, you will probably find yourself with deliciously cool meals (and possibly healthy!). We also suggest keeping in mind these 15 best and worst foods to repel bugs If you are some tropical part!