Good Lifestyle

If your goal is to live a Long and healthy life One of the best ways to start is to turn to those who have already been chances. At least it's Dan Buettner , a award -winning journalist, New York Times The successful author and the National Geographic Explorer believes.

Buettner has been traveling the world for two decades in search of Keys to longevity . In 2004, the author began to identify " Blue areas " - The regions of the world in which residents have a lifespan longer than the average - and discover what makes these areas of health that they are. This means that they have more years of years Life without illness or disability, compared to people living in other regions.

In relation: A 1155 -year -old woman reveals the secret of her longevity diet .

Recently, Buettner underlined the history of the Melis family, which once held the world record Guinness as "the longest family in the world". Among nine brothers and sisters, they have a collective age of 861, which means that they have an average age of 95 years and counting. The oldest brother of the Sardinia -based cohort is 109 years old, notes Buettner.

In addition to sharing favorable genes, the researcher says that family members all have something else in common that could help explain their extremely long life. Every day, they eat the same for lunch: sourdough bread, a three -to -three minestron soup and a small glass of red wine from two to three ounces.

"It was not because" my food forced me to do it "," Explain in the video . "No, they loved it."

Buettner notes that their three -bar soup recipe contains Garbanzo beans, pinto beans and white beans, as well as a variety of fresh garden vegetables and whole grain pasta.

"In all the blue areas that I visited, beans and other legumes were - and are always - a major component of the daily diet", the longevity expert said Cnn . AE0FCC31AE342FD3A1346EBB1F342FCB

In relation: A 117 -year -old woman has eaten the same thing every day since the First World War .

Research supports the hypothesis that beans and legumes can extend your lifespan. In fact, a surprising 2004 study have found that people have experienced a reduction from seven to 8% of mortality for each increase of 20 grams of their daily contribution of beans and legumes.

The advantages are most likely the result of High fiber contents found in this particular food group. In addition to cutting cholesterol and stabilizing blood sugar, "fiber rewards you with a healthy intestinal microbe and lower inflammation and better immune function", explains Buettner.

Beans and legumes are also a robust source of vitamins and nutrients, including proteins, copper, iron, magnesium, potassium, folic acid and zinc. "Only five to 10 percent of Americans get the fibers they need," notes Buettner.

Beans can also be particularly effective in promoting longevity when they replace the sources of animal -derived protein. The Blue Zones site recommends eating a diet that is 95 to 100% plant -based . If you choose to include meat and dairy products, you should only consume them, the longevity experts behind the site say.

The Melis family Minestron soup recipe with three barrels is now available on the Blue Zones website.