Good Lifestyle

Recently, President Joko Widodo's daughter, Kahiyang Ayu was in the public spotlight. The reason he goes on a diet until it managed to drop 30 kilograms you know! Of course the achievement of Kahiyang invited a lot of questions about the diet he lived. This time we will discuss the Kahiyang Ayu diet trick. Without further ado, just go straight to the first list below.

1. Netizens are surprised

Lots of netizens are surprised to see Kahiyang Ayu's latest appearance on Instagram social media accounts @ayanggkahiyang . Because Kahiyang appeared with a body and body that was slimmer than before. Many also say that the appearance of Kahiyang Ayu looks more Fresh and beautiful.

Netizens' reactions were seen in the comments column of several Kahiyang Ayu Instagram posts. Examples as in the post on December 31, 2023. In that post, Kahiyang appeared to attend a Meeting Together with several other women. He wrote caption, "[Diet 2023]". Seeing the post, netizens also highlighted Kahiyang's body changes.

"Very different, Ms. Kahiyang with the old one," commented netizens D. In addition, there were netizens who wrote, "Congratz bu, the diet is a high achievement from anything. Not everyone can intention and be consistent with temptation. "

2. The biggest motivation

Daughter of President Joko Widodo, Kahiyang Ayu explained her biggest motivation so that he managed to undergo a diet program that made her down to 30 kilograms. Reporting from Instagram social media, Kahiyang said that his biggest motivation was because of the many insults from people about Kahiyang's body size. He also said that he made an appointment with himself to run a diet program.

"If asked, in 2023 what was achieved? The answer was successful !! Have you come down, how come? Alhamdulillah, I have dropped 30kg (an achievement in life). Why finally diet? Keeping a promise for a diet and because I was tired of being insulted (the same who knew and did not know even though it was) because of the body of Gemoyyy, "said Kahiyang Ayu.

Kahiyang continued, "Have you ever been in the phase because I was comfortable with my Gemoy body, so why should I have a diet? But in the end stress also see the scales that are getting more and more right. "

3. The biggest challenge is not a diet

In Instagram social media uploads, Kahiyang Ayu also revealed her biggest challenge was not a diet, but rather to maintain her consistency. He also needs a long time to gather intentions to decide to consistently go on a diet. He also said that the key to consistently go on a diet is to love yourself more.

"If asked, the diet is difficult? The answer is not. The difficult thing is to find the intention to make a diet and be consistent for a diet !!! I need 5th to find intentions. I just tell me this just want to share, not to show off or even insult .. The most important thing is we are healthy and love ourselves more, "Kahiyang Ayu wrote.

4. Like what Kahiyang style diet?

Then what is Kahiyang Ayu's diet trick like? Lots of netizens who questioned it, but unfortunately Kahiyang did not reveal the diet method he lived. However, according to various nutritional expert studies, there is one of the most effective diet methods to lose weight. What is the method?

Dr. David Katz and Stephanie Meller from Yale University have published a journal titled "Can We Say What Diet Is Best For Health?". In the international journal, they compare various popular diet methods such as low -carbohydrate diet, low in fat, low sugar, mediterranean, mixture, paleolithic, and vegan diet.

The results of the study, it turns out that one of the most effective diet methods for health is eating fresh food, not ready for food or processed foods. In the journal, Katz stated, "a diet of food close to nature, especially vegetables and fruits, is closely related to improving health and disease prevention."

5. Sports like a best friend diet

In addition to research conducted by Dr. David Katz and Stephanie Meller, there is also a study conducted by the National Weight Control Registry. The study aims to prove what a combination of diet is effective in losing weight. In conclusion, a combination of diet and exercise is the most effective way to lose weight on an ongoing basis.

Because exercise helps burn calories and accelerate the process of burning fat in the body. So by burning more calories, the body will lose weight gradually. Meanwhile, exercise also helps build muscles and increase the body's metabolism so that it helps maintain body weight to be stable.

Kahiyang and her husband were reportedly regularly doing sports. Examples such as jogging, running, to archery you know! Kahiyang himself uploaded his activities several times in archery. He also said that he was very proud of the achievements of archery at the SEA Games.

6. Errors when diet

Kahiyang Ayu is suspected of running a diet and exercise method consistently and routinely, so it succeeded in lowering weighing by 30 kilograms. Do you want to live it too? In fact, many people are wrong in applying diet and sports so that the results obtained are less than optimal. What are their mistakes?

First, many are avoiding certain foods drastically, even though the activity can make the body lack nutrition. The second is eating low -fat or low -calorie foods that contain sugar. And the last mistake is not eating healthy and balanced food.

That's the success story of Kahiyang Ayu who managed to lose weight to 30 kilograms with a balanced diet and exercise method. Do you want to live it too? Tell us through the comments column!