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Cardiopathy is the leading cause of death in the United States, counting up to 1 death of 1 out of 4 each year. A part ofthe risk factors of this disease understandHypertensionHigh blood cholesterol and smoking. Apart from family history, we know that the main culprits are diet factors and other lifestyles, but new research suggests that some people can be at risk simply because of the way whose body reacts to eating certain foods.

A new study examined by peer start-up of the Health Sciences Zoe and published in theAmerican Journal of Clinical NutritionSee more closely how inflammation triggered by food varies considerably between individuals and can be a predictor of heart disease. It is also the biggest study to explore the immediate body response to food and the first study of the kind to show how some people are more likely to inflammation induced by food than others. (RELATED:6 symptoms of chronic inflammation that you should not ignore, say experts)

What has the study revealed?

After eating a snack or a meal, you encounter an increase in inflammation - it is a completely normal biological response. Periods of prolonged inflammation have been linked to chronic health problems such as heart disease andType 2 diabetes. Once again, the severity of food induced inflammation varies from person to person.

"Our study has shown that food-induced inflammation was very variable between individuals despite the consumption of the same meal. Even identical twins, people who share all their DNAs, have very different levels of inflammation after eating Exactly the same meals - revealing that it is not all predetermined by our genes, "Sarah Berry, Ph.D. and a senior administrator master of the nutrition sciences at King's College London and author of the author of the author of study tellsEat this, not that!

Men, seniors, andmenopausal women Tended to have higher inflammatory responses, researchers have found. In addition, the body fat levels have also been associated with the level of inflammation induced by a person's food.

"People with higher body fat have higher fasting lipid levels and higher fat levels in their blood after consuming grease meals," says Berry. "We have seen that the increase in inflammation after a meal is also very strongly associated with the levels of fat in the blood. We also know that fat is very metabolically active tissues and therefore interacts with the way we treat our Food after consumption. "

How did the researchers found that?

The researchers measured the levels of fat markers, sugar and inflammatory in the blood of 1,002 healthy people who participated in theTO PREDICT Research program after eating meals in specific time windows.

Mike Bohl, MD, MPH, CPH, MWC, Els and Member of theEat this, not that! Council of medical expertsAlso noted that they looked at two inflammatory markers called IL-6 and Glyca.

"Interestingly, they did not see an association between grease and sugar levels and IL-6, which is considered one of the traditional inflammatory markers," he says. "However, they saw an association between the concentrations of grease and sugar and glycea."

Although the conclusions suggest that Glyca can better reflect inflammation that traditional inflammatory markers, researchers specify that it currently has no study published on the response of postprandial blood glucose (occurring after a meal).

Bohl also says to keep in mind that Zoe, the company that published this study, sells home tests that measure fat blood, sugar and inflammation. Nevertheless, the conclusions say.

"Some things are probably clear about this research. First, fat and sugar play a role in postprophy inflammation, so it's logical to consider both in your diet, not just one or the other," says Bohl. "And secondly, individual people have different responses to meals. So simply because the body of a friend or family member reacts to food in one way or another means that yours the fact also. "

RELATED:15 ways to make your favorite meals without meat

How can you control the inflammation induced by food?

Berry offersFour strategies This can help you reduce the impact of inflammation on your body after eating.

Berry says that you can control unhealthy responses to blood fat by choosing higher foods in fiber and meat proteins; increase your intake of healthy omega-3 greases such as fish, nuts and seeds; and reduce your overall body fat.

Ditch Candy andWhite bread. Berry says that you can control unhealthy responses of blood glucose by choosing foods containing complex carbohydrates and fibers, such as fruits, vegetables and whole grains and sweet limitation Processed foods And sodas.

Choose foods rich in "anti-inflammatory" bioactive molecules such as polyphenols, which are in an assortment of colored fruits and vegetables, as well as others Plant-based foods .

Choose food less likely to cause unhealthy blood fat or sugar responses after eating, says Berry.

For more, be sure to check These are the two best cardiac health schemes, according to doctors .