Good Lifestyle

The United States is the handles of its first widespread heat wave of the year: In the coming days, 90% of the country will undergo temperatures in the 1990s or higher. This type of intense heat increases the risk of heat-related diseases as a heat trait, which can be serious and even fatal. The elderly are at higher risk; So people with pre-existing conditions such as diabetes and heart disease. But everyone is susceptible and the symptoms can be sneaky. This is what to do and what to avoid, to stay in safety as storms increase.

Dehydration is the cause # 1 of the heat and it can sneak on you particularly in the elderly. Experts say you should aim to drink five to six cups of water daily; When you are physically active or the temperature is high, you might need more. Bring water when heading out and do not replace drinks containing caffeine or soda.

Whether your daily newspaper or a day trip, a hike or a bike bike, or a fair work of the court that you have signed to arrive, you may need to access your outdoor physical activity when the temperatures S ' Evant. Overexercision is one of the most common causes of heat depletion and heat trait. Be aware of the heat index when heading outside and keep learning the most common symptoms of overheating.

Alcohol is a diuretic, which means that your body has thrown water. This can lead to dehydration if you cause yourself. During the hot weather, follow an alcoholic beverage with a glass of water. And for global health, experts advise to drink moderation at any time defined as an alcoholic drink a day for women and two for men.

Wear heavy clothing or too many layers can trap heat and prevent sweat from cooling your skin, resulting in overheating. Wear light, natural fabrics such as cotton and laundry in light colors and avoid synthetics like the less breathable polyester and dark colors, which hold the heat.

The heat index is not simply a number - it is important to the consciousness of this one if you are a person who could be sensitive to heat. The humidity index in the air temperature to assess the amount of hot outside. When moisture - and therefore the heat index is high, the natural cooling process of the body (for example, perspiration) does not work as effectively, and you can overheat more quickly.

Some drugs - including antihistamines, diuretics, laxatives and other drugs for conditions such as high blood pressure or heart disease - can cause dehydration, increase your risk of heat depletion and shot heat. Take extra care to stay hydrated and follow your doctor's advice on how to stay healthy in hot weather.

Wear additional books is a strain on all body systems, including heart and traffic. This also allows your body to generate more heat and keep it, making it more difficult to cool your body.

The heat shot can escape if you are not sure what to search for.

A heat line might cause a high body temperature, a change of perspiration (you could stop sweating or exiting in a "cold sweat"), vertigo, confusion, nausea or vomiting, a sharp skin, a frequency High heart, fast breathing or headaches.

If you feel one of these symptoms, move immediately and moisturizes. Try to cool in a fresh shower or bath or with fresh compresses and call 911. And to stay healthy during this pandemic: wearing a mask, avoid crowds (and bars), practice social distance and move on to through this pandemic to your healthiest, do not miss these 37 places you are most likely to catch coronavirus .