Good Lifestyle

When choosing dairy products At the grocery store, you generally meet different choices. Do you want whole milk, fat or perhaps low in fat? If you are looking to take the healthier route, you probably revolve towards the last two options. But what happens if choosing low-fat dairy products does not really make a difference for your health? This is what new research says.

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Most of the major health authorities suggest staying away from whole milk. In fact, the American Heart Association (AHA) recommends that the Consuming average adult Two to three portions of fat -free or low -fat dairy products every day, advising in particular against whole milk products.

"Fat -free milk, without fatty species and 1% of fats provide a little more nutrients than whole milk and 2% fatty milk," said AHA on its website. "But they are much lower in fats, saturated fats, cholesterol and calories."

Most recommendations like this are based specifically on the idea that complete dairy products contain more saturated fats than weaker versions and are, in turn, better for your heart health, Dariush Mozaffarian , MD, cardiologist and professor of medicine at TUFTS University, recently told The New York Times .

THE American food lines for Americans (DGA) indicates that anyone over two years should have a saturated fat intake limited to less than 10% of calories per day to reduce their risk of heart disease. But despite these guidelines that date back to the 1980s, Mozaffarian said that most of the studies analyzing the healthy fat effects had not found real advantages to prioritize low -fat offers on fatty offers whole. AE0FCC31AE342FD3A1346EBB1F342FCB

According to Mozaffarian, several studies have found an association between dairy consumption and a lower risk of conditions such as high blood pressure, cardiovascular diseases and type 2 diabetes. The advantages were often present, that people consumed yogurt, Cheese or milk reduced in fat or fat, or milk, he added.

At this point, a 2018 study published In Lancet examined the dairy consumption of 136,000 adults from 21 countries over nine years. According to the results of the study, those who consumed two portions of dairy products or more each day were 22% less likely to develop heart disease and 17% less likely to die than those who did not eat dairy products at all. However, researchers also found that those who consumed higher levels of saturated fat of dairy products were not more likely to develop heart disease or to die.

A big Meta-analysis of 2018 also found that those who had higher levels of dairy fats in their blood were 29% less likely to develop type 2 diabetes to those with lower levels. Mozaffarian said this research suggests that there may be more advantages to consuming dairy fat than avoiding it, The New York Times reported.

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Penny Kris-etheton , a Professor Emeritus of Nutritional Sciences at Pennsylvania State University, Told the News Outlet that an independent Panel of Nutrition Experts is Currently Review the Evidence on How Saturated Fat Consumption Cardiovascular Disease Risk—and thatir Findings CoLD Dairy Food Recommendations in the United States

In the meantime, Kris -etheton said that she thought it was still better to target three portions of dairy products per day - but on the basis of emerging research, she said it was probably good for one or two Of these portions of being whole milk, yogurt or cheese. Mozaffarian has accepted, advising consumers to "choose what you like" with regard to the fat content of the dairy products they eat.

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Best Life offers the most up -to -date information for high -level experts, new research and health agencies, but our content is not supposed to replace professional advice. If you have health questions or concerns, always consult your health care provider directly.