Good Lifestyle

The heart attack and strokes are among the main causes of death in the United States, which means thatHave a healthy heart should be among your main priorities. One way to do so is to manage your cholesterol and blood pressure, which can reduce your risk of these acute heart episodes and more. Experts say you can achieve it through lifestyle changes, medicines and supplements. In fact, the Mayo Clinic says that there is a popular supplement that should help you reduce your LDL cholesterol and lower your blood pressure in a single time. Read the continuation to find out which complement to take for both advantages and what he has to offer to your body.

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Cholesterol is a waxy and fatty substance your body needs to build healthy cells. But when you have too much cholesterol in the body, it can cause an accumulation of this substance in the mucosa of the arteries and blood vessels. This can lead to a conditionknown as atherosclerosis In which the accumulation means that the arteries tighten and restrict, restricting blood flow. People who develop atherosclerosis due to high cholesterol should also develop high blood pressure, as the body must work hard to pump blood through the affected arteries.

This can pose a major problem, becauseHigh cholesterol is often asymptomatic. Although 12% of the American population has high cholesterol, most people have no idea that they have a problem, explains the centers for disease control and prevention (CDC),

However, your doctor can perform a simple blood test to check your cholesterol levels. "Most healthy adults should have their cholesterol checked every four to six years. Some people, such as people suffering from heart disease or diabetes or who have family history of high cholesterol, must have their cholesterol checked more often ", advises the CDC.

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Having high cholesterol, high blood pressure - and in turn having atherosclerosis - can lead to a whole multitude ofHeart health complications. Some of the most common include the heart attack, cerebral vascular accidents, aneurysm or blood clot, experts from Johns Hopkins Medicine warn.

The good news is that the reduction of your low density lipoprotein cholesterol (LDL) - often called your "bad" cholesterol - can have an extremely positive impact on your heart health.

"It is well established that the drop in LDL cholesterol, sometimes, whether or not you have high cholesterol,Improves cardiovascular results, "Write experts fromHarvard Health Publishing. "Lifestyle changes can reduce the number of cholesterol by around 5% to 10%, while hypocholesterolic drugs can reduce LDL cholesterol by 50% or more," they explain.

Although a healthy diet, regular exercise and hypocholesterol drugs are all well -known interventions for those with high cholesterol, there is one which is often overlooked: lactrum protein supplements. According to Mayo Clinic, this special product is useful for lowering both your "bad" cholesterol and high blood pressure.AE0FCC31AE342FD3A1346EBB1F342FCB

""Lactoserum protein, which is in dairy products, can explain many of the health benefits allocated to dairy products "," the Mayo clinic writes on its site ".Studies have shown This lactrum protein given as a supplement decreases both LDL and total cholesterol as well as blood pressure. You can find whey protein powders in natural food stores and certain grocery stores, "explain their experts.

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In addition to promoting good heart health by lowering cholesterol andarterial pressure, Lactrum protein benefits the body in other ways. A source of high quality lean protein, it is ideal for preventing age -related muscle loss, managing blood sugar, reducing inflammation and increasing the immune system.

Elliott Torsney, RDN, a dietitian educator and certified in diabetes atFitness lair, recountBetter life This lactrum protein nourished with grass contains all the most important essential amino acids with less saturated fats. He adds that for those who are allergic to whey, isolate or hydrolysat can be a better option.

Talk to your doctor or nutritionist to discuss the addition of whey protein to your daily diet suits you.

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