Good Lifestyle

We all know thatChick-a is not necessarily the place of passage forhealthy food. But as for any fast articulation, we can not deny his call and convenience either. So, if you are in Chick-Thé-A and look for ways to eat as healthy and nutritionally as possible, we are here to tell you how some simple recommendations.

For example, no matter where you dine, you can make modifications that instantly illuminate the caloric load of your routine order. Always get the bandages and sauces on the side, so you can control the portions yourself; Opt for fresh products whenever possible (think green vegetables, vegetables and fruits on starchy sides like fries or rice); And try to go for the size of small portions instead of the great (stay away from value traps like Supersizing). Another way to indulge in what you want? Divide unhealthy items with others, then you are able to appreciate them while cutting the size of the serving in two.

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And of course, you can always opt for more nutritious menu items when a fast food restaurant to build a healthy meal, you can feel good to eat. At the Chick-Fil-A, it means to avoid high fries items in calories, added sugars or unhealthy fat, and opting instead of a meal composed on one side, on one side and of A drink that will not compromise your diet or cardiac health.

According toLisa Richards, a certified nutritionist and the author ofThe candida regimeThese Chick-Fil-A-Les-Pics will be a well rounded meal that jumps a "junk".

Hand: grilled market salad

This market salad bursts freshness. The chicken is grilled, which is ahealthier way To prepare this protein instead of panicking and proud, something that most other pushers-wire-to articles have common.

"Chick-Fil-A grilled market salad is charged with nutrient-rich ingredients, including the grilled chicken breast served on a mixed mixed bed, with blue cheese and a mixture of red and green apples. , strawberries and blueberries, "Richards the breeze. The salad has 330 calories, 13 grams of fat and 29 grams of protein to fill you quickly and longer, while leaving room for additional calories that will come from your side.

"It's full ofantioxidants Apples, strawberries and blueberries, and they are low sugar fruits rich in nutrients but are low in sugars, "she says. Antioxidants are good for your heart, your skin, your mood, your health of the eyes and your general well-being, and they also help to fight against free radical damage related to aging. In addition, they are raised in fiber, which increases satiety further.

"Grilled chicken breast and blue cheese are healthy sources of protein," she adds, what's important to keep you full longer, as well as for construction, refueling feeding and repairing muscles (especially after training). These are the types of proteins that will keep your mind and your body alert, powered and productive.

"What I really like about this salad, it is the vinaigrette that it comes with a slight balsamic vinaigrette, a reasonably healthy option, despite a concentrate of added sugar and orange juice," explains- she. "Ask the vinaigrette on the side to control your grip of calories and carbohydrates."

Side: fruit cup

"With your market salad, you can add morefruitWith the Chick-Fil-A fruit cup, which is packed with strawberries, blueberries, oranges and apples, "she says." This lateral article provides a large dose of vitamin C with many beneficial plant compounds, "she explains, who has been demonstrated to increase immunity so you can keep sniffings at the bay, as well as protect your skin and increase the absorption of certain vitamins and minerals,as iron.

It is much healthier than fries and other starch sides that you will find on the Pick-Fil-A menu, as well as candies or desserts. If you think you have too much sugar, you can always save some of the cup for later or get rid of some of the fruits included in the salad. However, you should not be too worried here because this lateral cut is super small and relatively weak in carbohydrates and sugar, no matter.

Drink: zero coke

You have to wash your main and your side with something, right? "When selecting a drink to have next to your salad, it is better to choose a zero-calorie and sugar option," says Richards. "Although dietary drinks are not ideal, they usually have a zero calorie and sugar and zero coke tend to be one of the best options for dietary drinks," she said .

The water or sparkling flavored water will always be your best option, but if you had to choose a soda, can a diet be the best choice.

"Just based on taste, there is only a difference between Coca Coca Zero and diet coke, which is a chemical. And none of them is ideal for drinking regularly," she says. So, it has green light on the chick-wire menu. For more, discover30 worst sodas that are never worth drinkingAnd do not forget toSubscribe to our newsletterTo get the latest news from the restaurant delivered directly to your inbox.