Good Lifestyle

Move,Jenny Craig,Oprah, andGwyneth. There is a new healthy diet and a weight loss guru in town:Tom Brady. Yes, the MVP of Super Bowl of four times,Uggs spokesperson and husbandGisele BundchenTakes his only and much talked about - diet to the masses.

The new Brady Healthy LifebookTB12 methodwill hit the shopslater this month. "There are no other 40-year-old NFL quarters who always play at their leading level"Jonathan KarpPresident and publisher of Simon & Schuster, Brady's publisher saidWall Street newspaper. "If clearly, something about this method works."

And, for what it is worth it, the publisher bets that the resort of Brady extends well beyond Foxboro. He received an advance of $ 5 million reported for the book, which means he will need to sell more than 500,000 copies of theTB12 method Transform a profit.

So, what is the Brady Age Diet really resembling?

"80% of what [Tom and Gisele] eat is vegetables"Allen Campbell, the personal leader of the couple,Recount Boston.com in an in-depth interview. "The 20% of the 20% are lean meats: an organic steak fed on grass, duck from time to time and chicken. As for fish, [it's mostly] wild salmon."

It sounds simple, but it is much more complicated than that: for example, mushrooms resembling vegetables - are totally verboten, while olive oil must be 100% natural and can not be used for cooking. Here's all we know about Tom Brady's diet, in case you want to have a starting head to eat like a champion. And while you adapt your diet, make sure to cut off the40 instant feeds if you have more than 40 years.

Of course, Brady has a personal chef in his Beck-and-Campbell shops for the family on a daily basis and only buys the coolest and fully organic vegetables he can find - so it's easier for him. But the more you can get closer to your organic by one hundred percent percent percent. "If it's not organic, I do not use it," Campbell said in Boston.com. And for healthier food tips, here is the10 healthiest foods for your heart.

Nightshades - A family of vegetables particularly from the family including eggplant, peppers and tomatoes - are not anti-inflammatory. As such, Brady avoids them as the plague.

But, concedes Campbell in the same interview: "Tomatoes become from time to time, but perhaps once a month. I am very careful tomatoes. They cause inflammation." But if you are going to eat tomatoes, eat them with a lawyer: it's one of the13 healthiest food combos for people over 40.

"Sugar is the death of people," also revealed Campbell. "If you simply eat sugar and carbohydrates, which many people do - your body is so acidic and it causes a disease." Of course, sugars exist in many of our food. But Brady, Campbell's instructions, more particularly avoids sodas and candies that invade our shopping alleys.

Break with the average American, we are theSecond higher The consuming nation of meat on the planet - only 20% of the Brady regime consists of meat. And when it muse meat, the quarterback is only eaten the best: steak, duck and, occasionally, chicken and salmon, but only if the salmon is captured.

Brady never drinks coffee or, besides, any drink containing caffeine. Caffeine provides an increase in essential energy to many of us, but the Brady regime is optimized to provide it with natural energy throughout the day. In other words, he does not need helpFood through a mid-afternoon crisis.

Campbell uses only Himalayan pink salt. Iodé salt - The table salt that you probably consume - probably leads to increase the cravings of hunger. In addition, the Himalaya pink salt includes a more nutrient, potassium and calcium magnesium, which is not found in the traditional table salt.

Campbell only cooking with coconut oil and explains to Boston.com: "Fats like canola oil transforms into trans fat" when you cook with them. However, Bradywill Eat raw olive oil and uncooked with oil, cut with greens.

Of course, only eating vegetables and meat leave will leave a hungry man. To fill the diet, Campbell sticks only for whole grains: brown rice, quinoa, millet and beans.

None of Campbell meals are prepared for Brady include dairy. Although we have taught that milk makes stronger bones (remember these "had milk?" Ads), it turns out that dairydoes not do anything about the prevention of fractures .

Brady will have occasional banana in a smoothie, but usually avoids fruits. In fact, Brady can be the only person in the world who has never had a strawberry. Yes, never .

For more good advice, here's how how Stay young and lean with these 20 anti-aging foods for people over 40. .

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