Good Lifestyle

On a tired day It would be good if we had eaten dessert. Delight in the evening But those desserts Is a big cause of the weight gain Including the cause of the disease as well But now there is a development of food science And the creativity of health lovers That invented a dessert recipe that is not harmful to health To be an alternative for us to eat dessert without feeling guilty And in today's article We have samples of 6 menus to share with everyone.

Strawberry banana ice cream

Ice cream is a dessert that many people like to eat. Which we can modify the ice cream to be the formula that Healthy More healthy By bringing frozen bananas Go to spin with frozen strawberries And then put this ingredient to freeze In which you will get the descent Cherbet ice cream

Frozen YogurtAnd combined fruit

This menu is a favorite menu of many people. By the way, doing it is very easy. You can put yogurt in a zipper bag. Then frozen Then bring out and smash it You can pour honey and fruit as this, you will get a dessert that is very happy on the hot day.

Black bean brownies

Actually, there are many people who adapt to bring many raw materials instead of flour. In making brownies But from the author's experience The use of beans instead of flour Gives a perfect delicious taste How to do is just boiled black beans. Mixed with honey and cocoa powder and use coconut oil to give fat. You will get a delicious brownies.

Powder without cookies

This non -flour cookie has a very delicious flavor. Suitable for eating as a snack in the afternoon. Which has most of the components which are various beans And stick together using egg whites as a coordinator And add sweetness using honey After that, bake it to the frame.

applePeanut butter

This snack menu Very suitable for being a afternoon snack Which you can slice the apple into thin pieces and apply bean butter and sprinkle chocolate to increase the crunchy And you will experience the good taste of these three components

Banana Cake Oat

Both oatmeal and bananas have a good smell and flavor. In which you can customize raw materials Without using flour Then use oatmeal Instead of using flour and dates or honey to give sweetness instead of sugar Cut the smell with a gentle cinnamon. This will get a delicious banana cake.