Good Lifestyle

A growing research corpus indicates that having a diet rich in omega-3, fatty acids found in fish and seafood, have a variety of nutritional benefits. A recentPennsylvania study university revealed that Omega-3 improve cognition, make you smarter, and even help you sleep better. Since people who live in "blue zones", "places where residents live regularly above the age of 90It tends to eat a heavy Mediterranean seafood plan, there is also evidence suggesting that these vital fatty acids can help you live longer. And anotherrecent study Even found that eating more seafood could increase your sex life and fertility.

Now there is yet another reason to do more family dinners who incorporate seafood. A new study,published In the scholar newspaperAggressive behaviour, says that giving children omega-3 supplements can help curb their bad behavior and even prevent criminal acts once they get older.

Jill PORTNOY, an assistant professor of the Umass Lowell Criminology and Justice School and the Senior Author on the study, led a randomized group test, double-blinded laminate, laminate, laminate and parallel during which some children have received a fruit drink containing 1 g. Omega-3 greases and other people were given without omega-3s for six months (note: neither parents nor children knew the difference in drinks). When she followed the families a year later, the parents whose children were in the OMEGA-3 group reported long-term reductions in psychological aggression.

In addition, the fact that their children threw less anger meant that adult behavior has improved. This is very important because it is widely known that family conflict is one of the main reasons for teenagers' delinquent behavior. As such, the study concluded that "improving children's behavior through omega-3 supplementation could have long-term benefits for the family system as a whole."

While the first of its kind, the study is not quite surprising because omega-3 have already been proven to reduce anxiety, depression, ADHD and aggressive behavior or antisocial in adults. But it is good to know that the same effect has been found in children and keep in mind the long-term benefits of keeping peace at home early.

And for more advice from science on how to lift a good child, checkWhy get more sleep will make you a better parentandWhy your phone makes you a terrible parent.

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