Good Lifestyle

Parmesan chicken Is not it just one of the most popular dishes in America, but it may not be the simple dish that best sums up the three big behind our obesity epidemic: Food Food, melted cheese and massive portion sizes.Olive gardenThe representation represents the average plate ofparm chicken In the United States of a frightening proposal, since it contains a full day of saturated fat in one meal. Well, we have a healthy alternative for you that contains a lot of good taste with much less calories. To alleviate things without losing flavor, we give up pania (which becomes pests under the sauce anyway) and I go to chicken rather than frying. A ladle of red sauce and a thin layer of mozzarella bubbling around the dish - without rounding you.

Nutrition:369 calories, 15 g of fat (3 g saturated), 812 mg of sodium

Serve 4

You will need

1 tablespoon of olive oil
4 chicken breasts (6 oz each)
1 C. Dried thyme or rosemary
Salt and pepper
1 medium yellow onion, sliced
1/2 cup of chopped green olives
4 garlic cloves, minced
1 C. Tea of ​​red pepper flakes
1 bobbin (28 oz) crushed tomatoes
1 cup of mozzarella grated

How to do it

1. Place the chicken breasts on a cutting board, cover it with a plastic film and use a meat mallet or a thick-back pan to control the chicken in 1/2 inch thick chopper. Season with thyme or rosemary and a healthy pinch of salt and pepper.
2. Heat the oil in a bigcast iron or a safe stove over medium-high heat.
3. When hot, add the chicken and cook for 3 to 4 minutes, until a beautiful crust is developed on the chicken surface, then go back and cook for 3 to 4 minutes.
4. Remove and reserve the chicken.
5. Preheat grill.
6. In the same saucepan, add onions, olives, garlic and red pepper flakes.
7. Sautéed until the onions started to caramelize slightly, about 5 minutes, then add the tomatoes.
8. Cook for another 3 minutes, then slide the chicken into the pan.
9. Divide mozzarella between chicken breasts, then place the entire pan in the oven.
10. Grill for 3 to 4 minutes, until the cheese is melted and bubbling.
11. Serve the chicken with a generous spoon of the spicy red sauce.

This recipe (and hundreds of people more!) Came from one of our cooks, not that! books. For easier cooking ideas, you can alsobuy the book!