Good Lifestyle

Pouch your metabolism by exchanging your Joe for a cup of these burning teas.-By Kelly Choi, Author of the Clears of Flat Belly Tea 7 Days

A smoking cup oftea is the perfect drink to soothe a way of throat, warm up the night of a cold of the night, or watch kibbliersMr. Robot. But some teas are also perfect for doing something else: help you lose extra weight.

Each of these top 5 teas for weight loss has its own individual properties, magical properties, to attenuate your hunger hormones up to your calorie burning at the base of the fat that is stored in your fat cells. Oh, and they can also help reduce your risk of heart disease and diabetes. (Glue 3-4 cups or tea tea tables a day and choose varieties brewed on a bottle to avoid additional calories and sweeteners.)

Here is the complete list, compliments of my new revolutionary book,7 days old flat belly tea, who shows you how to eat and drink - and always shrink!

Drink this: Lipton, Yogi

Because he: Unlock your adipose cells

Before a workout, turbocharge fat effects by sipping a cup of green tea. In a recent 12-week study, participants who combined a daily habit of 4 to 5 green tea cups every day with a 25-minute sweat session lost an average of two more pounds than drinkers drinking tea . Thank the compounds in green tea called catechins,flat belly Crusaders blowing adipose tissue by triggering the liberation of fat fat (especially in the belly), then accelerating the liver capacity to transform this grease into energy.

Drink this: Bigelow, Cachette

Because he: Increases metabolism

Oolong, a Chinese name for "black dragon", is a light floral tea that, like green tea, is also conditioned catechins, which help promote weight loss by increasing the ability of your body to metabolize lipids (grease ) A study in theChinese newspaper of integrative medicine I found that participants who regularly sipped Oolong tea lost six books during the six-week period. It's a book a week!Exceed more than belly fat - with one of the 4 teas that melt fat!

Drink this: Tazo, Tevana

Because he: Wards out of tissues

Fill a big cup of tea with soothing pepper mint tea and sniffing you skinny! While some perfumes can trigger hunger (a Cinnabon trick was long ago), others can actually delete your appetite. A study published in theJournal of neurological medicine and orthopedic I found that people who sniffed peppery mint every two hours lost an average of 5 pounds a month. (Although tea is relatively low in caffeine - about 25% of what a cup of coffee delivers - decaffeinated varieties are ready to have on hand for soothing treatment of bedtime.) Also consider adding a few drops of oil Peppermint with your pillow or burning a candle board to fill the room with slimming odors.

Drink this: Twinings, Republic of Tea, Celestial Seasoning SleepyTime

Because he: Prevents new adipose cells from training

White tea is dried naturally, often in sunlight, making it the least transformed source and the richest antioxidants among teas (as much as three times more polyphenols than green tea!). A study published in the newspaperNutrition and Metabolism I have shown that white tea can simultaneously stimulate lipolysis (ventilation of fat) and block adipogenesis (the formation of fat cells) due to high levels of ingredients considered as active on human adipose cells. If there is such a thing that diet tea, this is it. And keep your tonic and tight size of the recording time with these essential elements7 best foods for fast weight loss.

Drink this: Celestial seasonings, Harney & Sons

Because he: Regulates fat storage hormones

Rooibos tea is made from the leaves of the "Red Bush" plant, grown exclusively in the small region of cederberg from South Africa, near Cape Town. What makes Rooibos tea especially good for your belly is a unique and powerful flavonoid called aspalathin. Research shows that this compound can reduce stress hormones that trigger hunger and grease storage and are linked to hypertension, metabolic syndrome, cardiovascular diseases, insulin resistance and type 2 diabetes. . Yup, sometimes the kettle can be as effective as Kettlebell.