Good Lifestyle

Chances you have heard now thatBe a quick elevation is healthier than being a night night.People who stay late And wake up later was tried at rates of obesity, insomnia, ADHD, addictive behaviors, antisocial trends and mental disorders, as well as increasingly risking death. But all hope is not lost: a new study published in the journalSleep medicinefound that making four small changes could help night owls to recycle their internal clocks and becomemorning people-No pharmacological intervention necessary!

Co-author studyDr. Andrew Bagshaw, the co-director of the Human Cerebral Health Center at the University of a Birmingham, explained in aPress release This "having a late sleep model disorder with the standard societal days, which can lead to a range of adverse results - from the drowsiness of the day to mental well-being more mediocre".

So, the Bagshaw and his team asked 22 healthy people who consider themselves night owls to do four things over three weeks. "We wanted to see if there were simple things, people could do at home to solve this problem," he explained. The tasks of the participants were as follows:

1. Wake up two or three hours before their normal time and get maximum sunlight possible.
2. Go to bed two or three hours before their normal time andLimit exposure to light.
3. Maintain a coherent sleep schedule on working days and days off.
4. Take breakfast to wake up, lunch at the same time every day and do not eat after 7 hours.

"It succeeded, on average, allowing people to lie down and waking up about two hours earlier than before," Bugsca did. "It is also interesting to note that it was also associated with improvements in mental well-being and perceived drowsiness, which means it was a very positive result for the participants. We now need to understand how the schemas usual sleep is related to the brain, how these links with mental well-being and if interventions lead to long-term changes. "

The study is limited because of its small size of the sample, but supports the previous searches forgood sleep habits. And this indicates that nocturnal owls are not sealed to their destiny and can recycle their internal clocks by tickling at a very disciplined schedule.

"Recognizing these differences and providing tools to improve the results, we can go very far in a society that is under constant pressure to achieve an optimalproductivity and performance, "principal investigatorDr. Elise Face-Childs From the Institute of Turner of Monash University for brain health and mental health stated in the press release.

And if you do not feel like you're a night night or quick junction, we have the answer! To verifyNew research show that there are not only mornings from morning or night there.

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