Good Lifestyle

There is no real way to reduce abdominal fat immediately, although you can take a step towards reducing abdominal fat by including some things in your routine.

A thick stomach feasts various diseases because it is the most harmful fat in your body. In addition to doing workouts, avoiding junk food and alcohol is some ways to get a flat stomach.

Here are some tips that can help reduce abdominal fat:

1. Get enough sleep

Sleep affects different aspects of one's health, including stomach fat accumulation. It is a proven fact that people who do not get enough sleep are overweight.

Lack of sleep increases the level of gruelin in the body and reduces the level of leptin, which is responsible for keeping you hungry. Every night, at least 7 hours of good sleep is necessary to keep a person's growing fat under control.

2. Drink enough water

There is a positive relationship between water intake and weight loss. Studies show that water helps the body to efficiently met the stored fat.

Drinking water throughout the day makes you feel full and you feel less hungry. One or two glasses of hot water in the morning can help you reduce weight and abdominal fat and clean your system.

3. Exercise cardio and resistance regularly

Exercising daily helps in body weight management. While it is undisputed, daily exercises help in the intensity of the routine.

It is necessary to consult a personal fitness trainer before starting high intensity resistance training. The mixture of resistance and aerobic training will help increase one's total body strength and reduce the overall fat of the body.

4. Track your calorie

Additional calories accumulate in any form as body fat. It is necessary to monitor the number of calories consumed on a daily basis. This can prevent fat accumulation in the body.

A deficiency of 500 calories can reduce 0.4 kg or 1 pound in a week. You can use a calorie tracker to measure it.

5. Reduce refined carbs

Refined carbs should be avoided to reduce fat around the stomach and keep metabolic health good. It is not necessary to follow a strict low carb diet, although it should be replaced by uncomfortable carbs. Eat more vegetables and whole grains instead of white bread, white rice and soda.

6. Start the day with high protein breakfast

Start your day with some Greek yogurt, protein smoothie, fried egg white or oatmeal. After eating protein in the morning, you will feel full of stomach without any hunger.

Proteins increase your metabolic rate while maintaining muscles during weight loss. You can also include protein like eggs, fish, chicken, beans or dairy in every other food.

7. Eat soluble fiber

Similar to protein, soluble fibers make you feel full for a few hours so that you do not have to consume unnecessary additional calories in your food.

Soluble fibers absorb water and create a gel that reduces fat absorption - a good thing for someone who lose weight. You can find them in barley, nuts, seeds, beans and lentils.