Good Lifestyle

People have long looked for miracle elixirs and magical regimes tohelp keep them healthy In old age and a recent study seems to have found that. The new research on the Helfgott Research Institute at the National University of Natural Medicine has found that a specific combination of food canAdd more than three years to your life In just eight weeks. Although a regulated diet is essential, researchers have found that their two-month program was also composed of sleep, exercise and complement guidelines that promote longevity.

The study, which was published in the newspaperAging In April, included 43 healthy adult men aged 50 to 72 years; 21 of them followed the scheme, exercise, sleep, stress management and supplement plan and 22 acted as a control group.

PrimerKara Fitzgerald, Explained in a statement that the program "was designed to target a specific biological mechanism called DNA methylation and in particular the methylation models of the identified DNA as beingvery predictive of organic age. "The term" DNA methylation schemes "refers to" the accumulation of damage and loss of function to our cells, tissues and organs ", which is supposed to be the driving force of aging, the researchers explain .

"What is extremely exciting is that the practices of food and lifestyle, including specific nutrients and known food compounds to selectively alter the methylation of DNA, are able to Having such an impact on the reasons for the methylation of the DNA that we know to predict aging and age-related disease, "Fitzgerald said. To see what you should eat and do to add 3.23 years to your life, read it.

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The researchers have configured a very specific diet for participants in the treatment group to follow during the eight-week study. Every week, they had to eat nine ounces of liver and five to 10 eggs.

The diet was also heavy in vegetables, participants consume the following each day: two cups of dark leafy green (like curly cabbage, spinach and collods); Two cups of cruciferous vegetables (like broccoli, cauliflower, Brussels sprouts); three cups of colorful vegetables (but no white potatoes or shower); and one or two beets.

Participants also eaten four tablespoons of pumpkin seeds and four tablespoons sunflower seeds or their respective butters every day. In addition to this, they were told to consume a portion of methylation adaptogens, which could come in the form of a half-cup of berries, a half-spoon of rosemary, a half-teaspoon Curcuma, two cloves of garlic, two cups ofgreen tea, or three cups of Oolong tea. Finally, participants had to pack in six ounces of animal protein and herbal, organic and hormone / antibiotic hormones and two servings ofLow glycemic fruit (like strawberries, apples and fisheries).

The diet is also present with general advice to obtain biological food to the extent possible;Stay hydrated; Use "healthy" oils (like coconut oil, olive, linen and pumpkin seed); Balancing different types of fat; And avoid adding sugar, dairies, grains and legumes. In addition, participants were advised not to eat between 7 m. and 7.M. The researchers also asked them to minimize theirUsing plastic food containers, which can prevent you from ingesting chemicals that negatively affect your health.

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Exercise was another crucial part of the eight-week regime. Participants in the treatment group were prescribed at least 30 minutes ofdaily exercise For at least five days a week, totaling two and a half hours weekly.

And the workouts could not be worn in the part, each exercise session was to be at an intensity of 60 to 80% of "maximum perceived effort".

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In accordance with the plan, those of the treatment group also took a portion of Phytoganix®, "a combination of organic vegetables, fruits, seeds, herbs, vegetable enzymes, prebiotics and probiotics," twice. day.

They have also been prescribed two ultraflora® intensive care capsules; it containsprobiotic Lactobacillus plantarum, whoIncreases good bacteria In your intestine.

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Sleep is just as important as food and exercise when it comes to your health. The men of the treatment group were invited to an average of a minimum of sevensleep hours per night.

In addition, they were directed to participate in a specific stress management technique. Twice a day, they were invited to use the respiration exercise "the relaxation response", created byHerbert Benson, MD, which involves six steps, according toGeneral Hospital of Massachusetts. Throughout the exercise, you sit quietly, close your eyes, relax all your muscles, breathe through your nose and say the word "a silent" every time you breathe. You repeat this process for 10 to 20 minutes.

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