Good Lifestyle

You do not need us to tell you that watching too much television is not exactly the smartestWay of life you can do. If you are parked on the couch for long hours, day after day, you will certainly follow negative side effects that includeweight gain and lastingback and shoulder Pain, while putting a greater risk of heart disease and diabetes. According to recent research published in theJournal of Sports SciencesYou will put a lot greater risk of poor mental health.

In addition, according to a study conducted by researchers at the University of Illinois in Urbana-Champaign and published earlier this year in theInternational Journal of ObesityYou will hurt your attention and you make a lot more vulnerable to distraction.

But according to three press studies on old television viewers presented together last month at the American Heart Association'sEpidemiology, prevention, lifestyle and cardiometabolic conference 2021There is yet another consequence to look completely too much of TV. Read it to learn what it is, and for more wellness advice than you get older, make sure youNever do these abs exercises if you have more than 40 years, says coach.

Studies were conducted by Kelley Péple Gabriel, Ms. Ph.D., Faha, Epidemiology Professor at the University of Public Health at the University of Alabama in Birmingham and Priya Palta, Ph.D., MHS, Assistant Professor of Medical Sciences and Epidemiology of Columbia University of New York Viterelos College of Physicians and Surgeons.

They focused on the visionage habits of "mid-life" television by analyzing the answers collected by the two main elderly studies (theRisk of atherosclerosis in the study of communities and theNeurocognitive tea study) They were then able to establish links between television viewing habits and the cognitive risk of the test subjects and the risk of dementia, as well as the link between their vision habits and their brain structures. And for more science of your mind, do not missThe secret turn to beat procrastination, declares the high psychologist.

According to the study of Palta, "moderate" to the television of the "moderate" television television (with an average age of 59 years) has seen a greater decline of 7% "of the cognitive function over 15 years" compared " To people who report that they never looked neither rarely watched TV. " Interestingly, those who looked over more TV were not more risky of dementia, and participants' practice habits did not seem to change the relationship between time spent watching television during the median and changes to the Cognitive function. "

According to the study conducted by Gabriel, moderate high viewers have been found "lower volumes of deep gray matter more than ten years later in life". For record, the gray matter is the brain tissue that oversees your muscles, some of your senses and your ability to make decisions, among others. "[This] indicates a larger brain atrophy or greater deterioration," notes the study.

In other words, watching a ton of television in the Middle Ages can actually harm your brain.

"Our conclusions suggest that the amount of visualization of television, a type of sedentary behavior, can be linked to cognitive decline and cerebral imaging markers," Palta explained. "Therefore, the reduction of sedentary behaviors, such as television visualization, can be an important lifestyle modification target to support the health of the optimal brain."

You know that leading aSedentary lifestyle is bad for your body. If you are curious, how much you should move,A whole new published study in theBritish newspaper of sports medicineOffers a very specific formula to guide you. According to the study, if you want to erase the harmful effects of the session and to reduce your chances of dying more than 30%, you have to do exactly 3 minutes of "moderate to vigorous" exercise for every hour of the day you Expense session. If you can not do more moderate exercises to vigorous, "12 minutes of light physical activity" for each time of sitting will work.

Do not forget that it's the least you have to do. And if you are curious for all kinds of practical and intelligent ways, you can move more every day, try them 5 small secret tips for living longer life.