Good Lifestyle

Asian cultures have experienced for hundreds (or thousands) years that envelop the things of lettuce are an incredible snack or meal. It's a good idea too, because it is a healthier option to flour the tortillas. Too bad the restaurant industry got their claws on the idea and struck with its simple shine. Now envelope in places likeP.F. Chang's andThe Cheesecake factory Are overloaded, business is replaced as many calories in an aperitif that you should have all your meals throughout your meal. Consider this version a return to the range, healthy and the flavor of the humble roots of Wrap, and you will save hundreds of calories in the process.

Nutrition:290 calories, 8 g of fat (3 g saturated), 1,020 mg of sodium

Serve 2

You will need

12 oz flank, skirt or sirloin steak
Black salt and pepper
1 tablespoonhot sauce (We love Sriracha)
2 tablespoons fish sauce
Lime juice, as well as neighborhoods like filling
1 Pepper Jalapeño, finely sliced
1/2 red onion, finely sliced
1/2 cup of chopped fresh coriander
1 carrot, grated
1 head lettuce bibb, separate leaves

How to do it

1. Heat the hot grill or heat a pan to grill on a high heat for at least 5 minutes.
2. Season the steak with salt and pepper and take it on the grill.
3. Cook about 4 minutes on each side until it is firm but yielding to the touch. Let it rest for 5 minutes.
4. Combine hot sauce, fish sauce and 1 lime juice in a small saucepan over low heat.
5. Cut the finely steak (if it is a flank or a flankbib, be sure to cut through the grain) and drizzle half of the hot sauce on it.
6. Define the slices of Jalapeño and onion, coriander, carrot and lettuce, with lime quarters and sauce.
7. Use the leaves like tortillas to wind the steak slices with other ingredients.

Eat

Here are some other great culinary combinations that can be excellent options for lettuce leaves:

• Grilled mushrooms with goat cheese
• Curry chicken salad
• Grilled fish andguacamole (A Taco lettuce fish!)
• Turkey grinded with ginger, garlic and soy sauce
• Pork drawn from Carolina style
• Roasted root vegetables withquinoa
• Falafel salad and baked cucumber
• Chana masala with basmati rice

RELATED: Easy, Healthy, 350 Calorie Recipe Ideas You can do at home.