Good Lifestyle

Just like excellence, personal hygiene is not an act, but a habit - and just about everyone on a certain age thinks to have their personal hygiene under control. However, the data always tell us otherwise. For example, according to a recent survey put together byPharmacy, 42% of all Americans asked not even wash your handsAfter using the bathroom.

Now, if you jump from time to time the sink after a toilet trip does not look like a big deal, consider a study published inThe lancet, who have discovered that the bad hygiene habits in the bathroom are much more likely to broadcast the e.coli bug that everything involving food or cooking. And if you think this behavior goes unnoticed, know thata survey Realized in the United Kingdom found that one in five adult ended a relationship on the habits of their partner's bathroom. (YIKES!)

Do you think you have perfect personal hygiene? Read it because here are some bad hygiene habits that you may not be known. And for more ways, you can lead a cleaner and healthier life, do not missThe secret turn to adapt with your toothbrush.

It may be tempting to get a new high score or catch up with social media flows while sitting on the throne, but it is a risk of hygiene not worth taking. "I see people take their phone in the bathroom all the time and mobile phones pick up a lot of germs", Charles Gerba, Ph.D, a microbiologist at theUniversity of Arizona, RecountHealth. Gerba continued to say that there is a decent opportunity that your phone houses more germs than your toilet seat.

Similarly, a British research project put in place by theSchool of Hygiene and Tropical Medicine of London 92% of the phones examined contained "potentially problematic bacteria" and that one in six hosted fecal matter. Plus recentAmerican study Found a diversified range of bacteria living on smartphones examined. So, if you go to John, be old school and read a book! And for healthier life tips that you use can use, see here forThe worst things that everyone has trouble walking, says Walker Olympic.

Excess cleaning Earwax may seem obvious, but believe it or not - it is often more harm than good. According toAmerican Otolaryngology Academy, no foreign object is smaller than yourelbow should enter your ears for any reason.

"Patients often think they prevent to build to build by cleaning their ears with cotton buffers, paper clips, ear candles or any number of unimaginable things that people put in their ears", explains Seth R. Schwartz, MD, MPH, President of the AAO. "The problem is that this effort to eliminate the ear's earer creates only new problems, because the ear is just to be pushed and touched further in the auditory canal. All that is suitable for the Ear could cause serious prejudiation to the eardrum and the canal with the potential for temporary damage or even permanent. "

So think twice before starting to stretch your inner ear.

Everyone knows it's important to wash your hands - especially in a world of Covid-19 - but too often, our nails are neglected. According toCDC, dirty nails can broadcast a number of infections, including pin worms. Like Esteban Kosak, MD, aDoctor and researcher with symptoms care,explained to our friends at the best life, waiting to cut your nails comes with risks. "When you do not turn your nails often, they can easily be damaged and break, and are more likely to host dirt and bacteria potentially expanding infection," said Kosak.

In addition, your clippers can become a haven of peace for bacteria and fungal spores. "Fungal spores can live on all kinds of surfaces for months - includingmetaltanmower, "Write people toSterishoe. "When you cut your fungal nail with your mowers, you can easily transmit fungi to other nails or nails - and even you reinfect yourself-if you do not disinfigure your mowers correctly."

To clean up your mower, it is better toscrub in the frictional alcohol.

If your toothbrush spends most of his time close to your toilet, you may put at risk of cross-contamination. Whenever a toilet is blushing,An invisible cloud of microscopic particlesMake a path in the surrounding environment and this includes traces of urine and fecal materials. Although no confirmed health problems have been linked to infected dental brushes of toilet plumes, which wants to risk it? Do yourself (and your peace of mind) a favor and move your toothbrush on the other side of the bathroom.

"Toothbrushes should be stored standing in an environment that allows them to dry out completely between the uses"Mia L. Geingeer, D.D.S., M.S., Associate Professor and Director of the Advanced Education Program in Paradontology at the University of Alabama at the Birmingham School of Dentistry, saidSELF.

You pick up the shampoo each time you enter the shower? If this is the case, you put your luscious wicks in danger. Your scalp produces important natural oils for healthy and shiny hair, and the main reason for using shampoo is to rid your hair from dirt andexcess oil. So, contrary to what your favorite shampoo advertisement could tell you, saving that all these natural hair dawns will dry too much your scalp, fly your essential oils and finally drive to a dry and less lustrous hair.

This is especially true for those with longer hair. "Forshorter hairit's not as bad as the hair is more virgal ",Toni & Guy International Art Director Philipp Haug declaredCharm. "But, overall, washing your hair so often will dance the hair of its natural oils and the color of boring hair." And for more your follicular health, checkThe best exercise to stop hair loss, says science.

Most people know how to clean their smartphone periodically, but your television TV? Yes, this is one of those household items that we use every day and that we had no idea that we had to keep it. But, simply put, here's why you should start: most television remote controls are covered with germs and viruses.

A study led by the University of Virginia discovered traces of common cold onhalf of all TVs tested. "All people affect a lot have germs about it", Eileen Abruzzo, Director of Infection Control at Brooklyn Long Island College Hospital in Brooklyn, explainedWebmd. Now, imagine how many times you, your family, your friends and even your dog will come into contact with your TV remote. Understood? You would be wise to start cleaning it.

It's too common that people find themselves brushing their teeth with one foot on the door in the morning, while standing in the bathroom to mid-sleeping just before going to bed. We get it: Brush your teeth for a full period for two minutes twice a day, the minimum recommended time considered a good and sufficient tooth brushing - can be a huge pain. A recentinvestigation Out of the United Kingdom even found that 48% adults systematically "miss" at leastA quartertheir teeth in brushing. According toa study, the majority of people brush an average of only 45 seconds.

But give your teeth a short crisis in the brushing service puts you at the risk of not only accumulations of plate and cavities, but it will also make you more risk of gum disease and even oral cancers. So take your time and brush yourself!

Did you know that a shower towel can accommodateBacteria, mold and yeastAfter just a few days of use? All the moisture we leave behind after drying the shower The ideal house for any number of microbes is why Consumer reports Recommends to switch to a fresh towel every three to four days (even more often if you sweat greatly every day).

Do not forget to replace your hand towels every one to two days. According to certain reports Wait any longer can overcome all the purpose of hand washing. And for more ways to live a smarter, cleaner, do not miss these Shower errors that damage your hair, say stylists .