Good Lifestyle

It's hard to say that there are magical powers of weight loss in food, eating anything will not help you automatically throw the weight at this precise moment. However, there issome foods that are more nutritious than others. And what makes themImpressive staples in a diet When you are looking to lose some books, or even just live a healthier overall life.

"Even if no food will make you lose weight,High protein foods and fiber help you to satisfy you more than you will probably have less and consume fewer global calories, "explains Lauren Harris-Pincus, MS, RDN, author ofThe packed breakfast club on the protein.

Even if you are not looking exactly to drop a few pounds, it's never a bad idea of ​​providing healthy foods, rich in nutrients that each bring their own health benefits. So, here are the most underestimated, but delicious and clean foods that best will help you on your weight loss trip. And while you are there, be sure to store on one of theThe 7 healthiest foods to eat right now.

This often neglected gem is versatile, likecottage cheese is fabulous with fruits, on whole grain toasts, in oatmeal, and even mixed in salads. More importantly, cottage cheese has a very high protein content, which helps you fully engage in meals.

"It's the secret of creamy smoothies because it is much less acid that Greek Yogurt, you can mix it in eggs before scrambling for a cheese, creamy texture, or a boost of protein in pancake paste" , says Harris-Pincus. The possibilities are infinite, and you will benefit from about 13 grams of protein by satisfying 1/2 cup portion of cottage cheese. I do not know what option to buy? here isthe five best brands of cottage cheese, according to nutritionists.

Chia seeds Without a doubt are considered a "trendy" food, but they live the hype media.

"These trendy, the seeds have a special quality nutrient package: they absorb more than ten times their water weight, allowing them to inflate in your digestive tract and help you satisfy," says Harris-Pincus.

They areeasy to incorporate in meals, too much. Just sprinkle a teaspoon or two in the yogurt, on your salad, in your oatmeal, or add them to bakery products you do it yourself. For only 20 calories per teaspoon, you will benefit from protein, fiber, lugged omega-3, andprolonged fullness.

You can close your eyes on the pistachios since resolving makes them a little more difficult to eat, but it's part of their pace.

See, for 100 calories, you get to enjoy about 30 walnuts. When you buy those in the shell, in this extra time to open them before eating gives you more time to feel satisfied.

"Herbal protein, fiber and healthy fats will help you stay fully if pre-part in zipper bags Enter and go, especially for afternoon snacks or long car trips , "Says Harris-Pincus.

Tend to find you jumping breakfast because you do not have the time for a jostling or frying an egg? An easy solution isHard boiling eggs.

"For only 70 calories, high quality protein and grease fill you and help you prevent unsightly noshing and decrease your chances of making impulsive food choices," says Harris-Pincus. Do not worry about cholesterol, either. "The research has shown that cholesterol in the eggs is not only lower than we thought, but it is not a factor contributing to heart disease," she says.

groats is not necessarily considered the most exciting breakfast choice, but it is one of the best meals to start your day with. And it's because oats are really a stellar health food.

"This healthy whole grain contains a soluble fiber, beta-glucan, which can help handle cholesterol and blood sugar," says Harris-Pincus. You can doThe old oatmeal,Night oats, Energy balls, or even flour grind to use for cooking.

Green tea might be the closest thing we have to an elixir of weight loss. So, if it's a general tea option, you do not choose, the time to replenish!

"This warming (or cooling) beverage has a double objective: not only is it full of antioxidants and other healthy phytochemicals, but it has the advantage of slightly increasing your metabolism," says Harris-Pincus.

Fun for you: tea sip In the evening instead of nicking up, or trade in your coffee with milk for a cup of green or hot tea will reduce your caloric intake and can help you burn some more. Remember that adding sugar to sugar contrary to the goal, so sip it without sugar! (And hereHow you can learn to exploit the power of tea to lose weight.)

A lawyer (which happens to be raised in fat and fiber) in the morning? Yes absolutely!

"Incorporate the lawyers into your breakfast meal (think that the lawyer toast with an egg on the top) can help you feel more and prevent you from preventing unwanted snacking between meals," saysMaggie Michalczyk, MS, RD.

Almonds or peanuts could be the first type of walnut that comes to mind when you think of nibbling, but do not forget the nuts.

A study Published inNutritionI have shown that healthy young adults who regularly consume foods containing polyunsaturated greases (PUFA), such as nuts, may have favorable changes in appetite hormones associated with hunger and satiety.

"Participants who have consumed a rich diet in PUFA had a significant decrease in Ghrelin Fasting, a hormone that increases hunger and a significant increase in YY peptide (PYY), a hormone that increases fullness or satiety," said Michalczyk. . "These hormonal changes could help better control the appetite in order to snack on nuts or add them to salads, yogurt or track mix," she says.

High fiber legumes such as chickpeas and black beans are not just a good source of herbal protein, which will help you better keep you longer, but they also contain fiber for a boost.

"This punch at once a stay of the protein and fiber will make all the meals that you add legumes to fill very filling, which can finally help you eat less snacking and feel very satisfied From your meals while trying to lose weight, "Michalczyk said.