Good Lifestyle

As we get older,Stay fit and healthy is more important than ever, andThe best anti-aging activities You can includeEat a healthy diet, to drink a lot of water,Get aerobic exercises regularly, andParticipation in bodybuilding. As refers to the latter, however, our selection of exercises should change slightly because of the physiological changes of our body.

It is crucial that you have a strong core that you get older - and for reasons that go beyond vanity. Work on your abdominals and oblique can help you become betterwalker And a better athlete overall. This will improve your balance and flexibility and improve your quality of life by stimulating old age pain. And if you spent ten years or more working on sedentary office work, you may have a narrow lower back, low hips, pits and tight collar. Your core will not be as strong as it should be.

The main function of our core is to transfer force and stabilize the spine, and that is why, according to the study published in theJournal of Force and Packaging Research, the most efficient and effective exercise you can do is the board, and widely because the hovering element has made so much more efficient to target all of your core. "Abdominal and lumbar muscle activity was the largest when equilibrium has been challenged, adding complex movements of these traditional basic exercises," notes the study.

If you have more than 40 years, you have to do more of them. But if there is something I learned to help my clients become leaner, stronger bodies, far too many people are engaged inThe bad exercises of ABS. If you have more than 40 years, you must absolutely avoid many of them. Curious to know the abs-over-40 no-our gym? Read three ABS movements, I would recommend that you avoid, with a replacement for all, it's so better. And for more exercise tips that you can use, do not missThe warning sign # 1 you do not exer enough, say experts.

Lateral curvature is an exercise used to target your side core zone or "love handles". Remember: The main function of the core is to transfer force and stabilize the spine that this exercise does not. In addition, with regard to the abandoned ab movements, you want to limit the amount you make because it can cause hypertrophy, which appears it "thicker". If you want slimming obliques, I would avain the weighted side elbows. And for larger exercise tips, do not miss theSecret side effects of walking before breakfast, says science.

For most people, they have an advanced head and a hosted posture. Perform sit-ups can simply do that worse. Far too many people perform sit-ups by getting on their necks and using their hip flexors instead of their abdominals, making it a movement that is simply better avoided. Not only are bad sit-ups for your neck, but they are also one of the least effective abdominal exercises you can do, according to a study ofSan Diego State University. And for more great exercise tips, do not missOne of the main side effects of walking every day, according to science.

Now, Russian twist is not necessarily a bad move in itself. My problem with it is done incorrectly too often. A common mistake that people do when running that is that they are twisting with your back, rather than moving with their shoulders and their hips. This places a lot of tension on the spine. If you have problems back - as many people after 40, it's just not the best exercise for you.

Instead of making movements, incorporate this one instead. This exercise is just great to work on your central stability and your rotation while at the same time.

Start by placing your back on a stability ball with your bent knees, feet firmly planted and squeezed slips. Straighten your arms completely, then pivot your nervous cage and pond to one side before moving to the other. If you want to do this more difficult, you can hold a light dumbbell in front of you. And for superb routines, see how This easy 7 minute workout will help you burn fat faster, according to science .