Good Lifestyle

Whether on social media or gymnasium, just about everyone has heard about someone who discusses two of the most popular trends in food today:paleo vs.Keto. On the surface, they seem quite similar. They focus on the consumption of less processed food and grain and emphasize more natural products, and of course, a lot of meat, never forget the meat.

But, beyond that, both regimes adopt a very different approach to weight loss and meal planning. We even change your metabolic state. So, what is the difference between Paleo vs. Keto and is one of the low carbohydrate regimes a better choice?

To know, we went to the experts.

"Paleo and Keto are in the first five regimes that customers usually ask me in the last year," saidLaura Burak, MS, RD, CDN. "The low carbohydrate trend still glues because people have blamed them for so long. The truth is that they simply do not understand carbohydrates or how to integrate them healthily into their diet."

What is the Keto regime?

TheKeto diet is a way of eating that allows the body to die from entering a state of ketosis, which occurs when the body moves from the combustion of stored sugar and carbohydrates for energy to burn stored fat. You know that you are in ketosis when the stored fat cells begin to fall into molecules called cetones released in your blood and rinsed in your urine, a process that can be measured withreactive strips Pharmacy.

To enter the ketosis, most Diangoons aim to eat less than 20 net carbohydrates a day, with 75% of your total calories from fat, 20% of proteins and 5% of carbohydrates.

"Count the macros and only 5-10% of your calories come from carbohydrates are crazy and totally unsustainable in my opinion," says Burak.

ThisRich diet in fats Allows high food consumption that many conventional regimes consider out of bounds, such as bacon, but strictly limit all sugars, including most fruits. For example, most ceto-ers would not be able to adapt to an apple in their daily intake allocated carbohydrates because it clings to more than20 net carbohydrates, exceeding the average daily allowance.

As for the benefits for the Keto regime, Natalie Rizzo, MS, R & D and author ofThe Nutrition Guide No-Breaker for each runnerexplains that some research, as a recent study in theAmerican Journal of Clinical Nutrition, Indicated that, in addition to weight loss, the high fat approach can make the dianources less hungry.

Even with this advantage, however, the Keto regime is not something that Rizzo generally recommends to its customers, given its restrictive nature, especially with regard to fruits and vegetables.

"It's too restrictive and we do not know what to eat this level of fat will make people in the long run," says Rizzo. "There is not enough long-term research to see if the positives outweigh the negatives."

Without good consumption of products, the Rizzo says, Dieters can expect to experience constipation.

At the first entry into a state of ketosis, many customers report a "Ceto influenza. "Although it is not the actual flu, the results can take a very true toll on your body. Rizzo says that nausea, fatigue, headaches and a general feeling of being under the weather are the symptoms more common.

"This happens with the carb withdrawal and can last up to a week," says Rizzo. "You can also have a smelly breath because ketones create acetone in the body, which causes bad breath."

While the tendency of the keto isgrowing in popularity, Rizzo says that among his clients, Paleo is just not as popular as it was, if any, "Paleo loses a little steam."

What is the paleo diet?

Paleo encourages people to eat like "cavemen", explains Rizzo, which precedes grains, dairy,sugarand processed foods.

Instead, diet people are able to engage in nuts, seeds, berries, animal protein, most vegetables and fish. The diet is centered on food that our ancestors could find food during the Paleolithic era, provided that 2.5 million years ago. It is based on the theory that this way of eating is the most natural and healthy for our body, because we are not yet adapted to agricultural practices that have arrived about 10,000 years ago and changed our eating habits.

Some have even disappeared to say that the rise of agriculture, especially grains, dairy products and legumes, can be blamed for the proliferation of obesity, diabetes and heart disease observed today. ThepaleThey say, it'sThe answer to these concerns.

For Burak, however, this can be an affirmation that the evidence does not fully support.

"As with any" diet ", people start and prevented them, and" rules "are unsustainable forever," says Burak. "I am never a fan of elimination of whole food groups without medical necessity, and this regime returns certain nutrient sources of nutritious carbohydrates containing fibers such as oats and barley, legumes and potatoes . "

Paleo also asks people to give up dairy products, which explains Burak can be a necessary and healthy way to incorporate protein and calcium into a healthy diet.

Where Paleo does it really right is in his approach to treated and packaged food, she says.

"The greatest advantage of following a more palatable way of eating is the elimination of treated foods and packaged with tons of sugar and added preservatives," says Burak. "The point of view of this diet is to eat real natural foods that do not come in packages, but we are no longer caverns, and I do not think it's realistic and sustainable to completely eliminate the packed food to This stage of our evolution. "

Although there are many restrictions on actual foods that can be consumed, one of the most important ways that Paleo differs from Keto in its approach to carbohydrates and other macronutrients - there is no need Paleo. As long as you eat the food group approved by cavologics, there is no specified limit on admission or specific ratio to hit carbohydrates, proteins and grease.

For many people, this approach without counting is a major advantage and can help the more sustainable diet. However, for Paleo to be used as a weight loss tool, the dieter should always aim to be in a caloric deficit to start burning fat.

RELATED: The 7-day diet that melts your fast belly fat.

Paleo vs. Keto: Is a low carbohydrate diet really better?

For Rizzo, there is still no scientific consensus around Paleo vs. Keto. There are some unclutory studies to support the short-term effects of Keto, but have not yet stabilized long-term success rates. As for Paleo, the verdict is still outside.

Although it does not recommend either the diet as a long-term sustainable option, if Rizzo had to choose Paleo against Keto, she says she would suggest the paleo diet because it allows greater flexibility than ceto.

Burak adopts a similar position: "The basic principles of both trusted food, lean protein and healthy fat, which should be the foundation of our diet in general, but if I had to choose a better option, Paleo Does not imply to calculate and count, that most people can not maintain long, the winner is therefore paleo. "

With many potential restrictions and disadvantages with Paleo and Keto regimes, many are allowed to wonder how regimes like this have become so popular first.

"When you follow a restrictive diet like this, you tend to cut many empty calories in your diet, desserts and drinks," says Rizzo. "With that, you will definitely lose weight."

And when a dieter begins to lose weight and achieve their goals, it can feel like a chain reaction, inspiring others to use the same methodology to reach theirs. When this process has the potential to fail, however, is in its long-term durability. When eliminating whole food groups could be possible for a few weeks or even months, it is more difficult to maintain during his life, which causes a lot to return to old eating habits.

"I teach my clients to focus on the consumption of real quality foods and find a way to integrate something into their diet in order to become choices they do, rather than rules," says Burak . "The rules are always made to be broken."