Good Lifestyle

Salad may be the last thing in everyone's mind at the time of this social distance. But getting your nutrients is important. To make your system strong Healthy eating is also beneficial to mental health - make your day go more positive with one of these salads. Consisting of unexpected ingredients Which will make you saliva Tips for Professionals: Make Your Salad Look More Attractive Go along with making it more appetizing

1.Try to salad for health.

The salad for health is amazing - Who needs bread when you have a little fruit, protein, frame and a lot of colors? Mix the seeds that you choose the seeds. Jia or otherwise with grill protein. (Salmon and chicken are always useful) combined with some beans and fruits. And paired with great salad dressing

2.Sprinkle in some fruits

Fruit in salad, right? This may despise some people. But the fruit is the best way to add color to salads. And make your vegetables easier Significantly Strawberry is one of our favorites. Especially with spinach and kale This recipe is added in Quinua. And we recommend wearing goat cheese as needed Because it will increase the sour cream Into the ingredients

3.When not sure, add cheese.

Anyone who hates salads Of course, put a cheese cheese, sliced ​​a lot. In their glass cabbage Choose to have better health And choose more delicious By adding in Ricotta or fresh fertics Because the cheese is not sliced ​​"fresh", of course, Ricotta Broccoline and chicks salad. Which can easily pass the meal

4.Do not cross the meat or fish.

For those who are not J Or those who are not vegan salads may look scary But not embarrassing to add grilled chicken or fish pieces so you are comfortable with salads It can make you feel more seen. Which many salads make you feel hungry after eating it Increasing protein will also help increase your energy, so you will be hungry less all day. For example Sriracha lemon chicken salad Which has a better taste than Thai food Who bought home

5.Add a little honey

Some people like a little sweetness in the salad. But don't want to add fruit The solution is honey. Or aloe vera Which increases sweetness Naturally for salad dressing Or cheese with honey Baked in honey is also delicious. Honey contrasting well by the orange effect, so try making honey lemon. Or Winna Great Lemon sauce for delicious happiness

6.Baked vegetables or grill

How you cook vegetables Of course, there is a huge effect of the taste at the end. For example, steamed vegetables with grilled vegetables - no really comparison. Grilling increases more intense flavor. And home taste and better texture And also the same as baking Try doing it with pepper. Eggplant or mushroom Baked vegetables and grilling are easier than raw.

7.Makes it accustomed to various nuts

Salad that contains various types of nuts May not listen like the most exciting thing But you have to taste it to love the salad fully, especially useful for vegetarian diets. The ingredients are filled with this protein. Available in a wide variety of textures, mixed beans, pinto, black beans and slightly red beans with a few Japanese rod beans. Increasing green beans Quinua or Kuschus Is a great way to make salads more prestigible And help the texture is even better

8.Play with temperature

Surprisingly, the combination of different temperatures in a single dish salad makes it feel delicious. And more satisfied For example, including grilled salmon, partial pan Or a steak that is mixed with cold avocado And the room temperature of the cucumber and framed onions For some reason To do this, make salads feel like a quick food, even if it's not a Mac and a box packed cheese. This recipe also increases slightly loud chewing with kale frameworks that have a taste like potato chips? Yes, let's

9.Add spices

While the real heat is useful to some ingredients Adding spices is a great way to introduce new flavors. To your salad You can cook your protein in the chili sauce. Or other spicy sauce Including adding spices to your ingredients. Others like to add peppers. Fermented ingredients Or more sweet and spicy mix For special things Try to raise a broken chicken salad.