Tag: fitness
How to lose weight without effort and exhausting workouts
In the world of sport, healthy well-being and beautiful body there are several rules that effortless will help keep their form and achieve pleasant, and sometimes, and impressive results.
7 exercises that turn your body in just 3 weeks
Going to the gym this and long and expensive, and desire and time to find not so easy. That is why the magnificent alternative is home workout. Actually time you need not so much as it seems. And most importantly here - regularity.
5 basic exercises that will help you lead yourself in a month
These basic exercises, including the maximum amount of muscle groups, will help you quickly lead yourself. Regardless of whether you lose weight or, on the contrary, you gain muscle mass.
8 exercises that will help you quickly and painlessly sit on the twine
Even if you have sufficient flexibility, it is not so easy to sit on a longitudinal twine. Without special preparation, this can be problematic and even dangerous to health. In any case, do not drive yourself into some framework and deadlines for which you must certainly master this "trick". Each has its own genetics and muscle architecture - a hurry here is nothing. The main thing in this business is the regularity of classes and the right attitude.