Good Lifestyle

Going to the gym this and long and expensive, and desire and time to find not so easy. That is why the magnificent alternative is home workout. Actually time you need not so much as it seems. And most importantly here - regularity.

And in order to know exactly what exercises will be the most effective we prepared a full range with explanations.

1.Lath

The main effect of the strap is a general tonic effect on all muscles of the body.

Implementation: Become hands as for push-ups, lowered on the elbow, align the back and take place for 60 seconds. The main rule does not blow across. Otherwise, the risk of getting instead of a good tightened body - back pain.

2.Push-ups

Variations of exercises are many. From the feet, from the knees, from the surface at an angle. It is important to do this approach, let it be without a significant load, the main quality. Fulfilling, any exercise you need to feel the muscles to which the load is given. Pushing will help pull up muscle hands and chest muscles. Yes, and in general, the spin exercises should accurately receive its place.

3.Squatting

Exercise quite clear. The main balance and straight back. What will this widespread exercise? The most important thing is elastic buttocks and strong legs. And this is what the surrounding attention is drawn to the first. With progress you can and increase the load, that is, to add weight, to do squat with a jump, but it is already on its own feelings. Make sure that different types of squats have a different effect. Therefore, for example, if you want to make a good shape, crouch with the lifting of the leg to the side.

4.Turning with the ball

The main goal of this exercise is tightened side muscles. Is performed quite simple. You need to take a ball to your hands, or any other light object of small size. Become near the wall, slightly descend to the wall stands the chair. M "Yach is taken at breast level on elongated hands and gradually need to return from side to side. It is possible to increase the pace, in order to truly feel what muscle work and then adjust their workout accordingly.

5. Jump on a step

Looks just. But here is the main technique and activity. The essence is concluded in the next. We put one leg to an increase and actively changing such a position to another leg. The main thing is to keep the pace and hold the case. It is desirable to perform in front of the mirror to control the slope of the back.

6. Bjort

Exercise which definitely falls breathing, but also its muscles. Performed easily (at least so seems at first glance). With positioning standing, we go to the floor as if pushed. And the next movement is a quick return jump in the first position. After climbing you need to make cotton over your head and return quickly to the position of lying. Remember to keep the pace.

7.The falls away

This exercise should become a favorite of all girls who dream of slender legs and tightened thighs. There are many options as to make falls. But, as in squat, here is the main quality, not the number. Try to imagine how your muscle is working during this exercise to work hard. The technique of execution is well known to all: one leg ahead, another behind. We do a rise, leaning on a heel of reference leg. Follow that it is equal to the back and knee of the support leg not out of the sock.