Good Lifestyle

Banish the bisquick! The omnipresent dry mix is ​​in a pinch, but if you could do healthier, more delicious pancakes by passing a 2 additional minutes to the mixing bowl, why is not it? Oats and wheat flour give these pancakes a fiber andprotein Boost, helping to stabilize your blood sugar level when your body absorbs rush tocrab which comes with a pile of flapjacks.

Nutrition:260 calories, 6 g of grease (2.5 g saturated), 19 g of sugar

Serves 4

You will need

1 1/2 Cups Buttermilk
3/4 instantaneous rolled oatmeal cup
3/4 cup whole wheat flour
2 tablespoons of milk
1 tablespoon of melted butter
1 1/2 c. Cooking powder
1/2 c. Soda bicarbonate tea
Pinch of cinnamon (plus 1/8 c. Tea for apples)
A pinch of nutmeg
1 granny smith apple, peeled, darling and chopped
1/2 cup of apple juice
2 c. Soup brown sugar
Spraying butter or cooking
Sugar confectioners

How to do it

1. In a large bowl, combining buttermilres, oats, flour, milk, butter, cooking powder, baking soda, pinch of cinnamon and nutmeg. Stir gently to combine slowly, then set aside to rest a few minutes.
2. Combine the apple, apple juice, brown sugar and 1/8 teaspoon 1/8 cinnamon in a small saucepan and bring to a simmer. Bake until the apple is softened and the liquid has thickened.
3. Preheat the oven to 200 ° F. Heat a large anti-adhesive or molded stove over medium heat. Add a little butter or cooking spray before each turn, Scoop 1/4 cup of dough portions in the pan and use a spatula to spread thin, even circles. Bake until small bubbles forms in the top of the dough, 2 to 3 minutes, then go back and cook for 2 additional minutes. Keep pancakes warm in the oven while you have finished cooking. Serve surmounted hot apples and a little sugar of confectioners, if you like.

Eat

Supermarket maple syrup is an incredibly expensive or b) totally false, flooded with high fructose corn syrup. Anyway, you lose. Freight No, because all these fruit fittings are not only better for you than normal syrup, they are also considerably more exciting. Combine in a small saucepan and simmer for 10 minutes:

• 2 cups of frozen (or fresh) blueberry, 2 tablespoons sugar and 1 tablespoon grated ginger
• 2 cups of frozen strawberries, 1 tablespoon of sugar and 2 tablespoons of balsamic vinegar
• 2 cups of cubicating pineapple in 1 cup of coconut milk and 2 c. Shredded coconut