Good Lifestyle

The most trendy source ofprobiotics These days are a subtly soft fermented drink that is just as effervescent as Soda. That's right, you guessed it - it'skombucha. The probiotic beverage is made with a sweet or black green tea base, which is then fermented with a little sugar and a symbiotic culture of bacteria and yeasts called scobes. The result is a drink that hosts a ton of potentialHealth and Weight Loss Benefits.

Whether you have tried the Bulbonne sip or that you have considered it, you have probably noticed the many different brands that light the refrigerator section with whole foods. So, how do you choose the right kombucha that contains the most benefits? We talked to GT Dave, founder and CEO ofGT Kombuchaand Matt Thomas, the founder and CEO ofBrew Dr. Kombucha, to provide a glimpse of how you can choose the right kombucha. Look at expert advice before taking your next Booch.

"As a living food, Kombucha is not as stable in the shelf, so it should always be refrigerated. If you see one that is not stored in a refrigerated section, this kombucha is an impostor," says GT Dave. Kombucha tastes better cooled, anyway.

Spot a fake kombucha begins before opening a bottle. GT Dave tells us that there are a number of revealing signs that you should look at the back of the bottle or you can.

"First, Kombucha is made with a green or black tea base, so it's essential that green or black tea is listed in the ingredients," he said, adding that you should avoid tea flavors, extracts or essences in their lists of ingredients. "In addition, if" kombucha "is listed towards the end of the list of ingredients, you know that the offer is mainly made of water and not full strength," said Gt Dave.

"The keyword to search for choosing a kombucha that does not use heat to eliminate alcohol produced by fermentation would be" raw "," Thomas tells us. "Kombucha should be believed, just like the right nature. If you see one that has been treated, filtered or pasteurized, it is not authentic," adds GT Dave. "A simple way of veterinarian is by checking the"Take advantage of" Date, which is often printed on the cap. Benefit by date should have a short window to reflect the fact that it is a flood and living food. "

Scoby requires a little sugar to feed the good intestinal bacterium, while the soft thing is needed, you do not want it to dominate the list of ingredients. "In Brew Dr., we include the sugar on the list of ingredients for all our kombucha because it is a necessary part of the fermentation process; however, our amount of sugar per service is very weak because we will never add sugar or juice after the fermentation process, which would increase the amount of sugar per serving, "informs us Thomas." Adding juice as an aroma is common in the industry, so we are very proud of the note "contains 0 % juice "on each bottle of Brew Kombucha."

If a brand uses sugar or sweet fruit juice to ferment the scoby, make sure you choose aKombucha with less than 10 grams of sugar per serving.

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When taking your first sip, you will notice that the Kombucha signature has TANGY taste - which happens to be a key indicator to identify a real Booch, GT Dave tells us. "This tasty feature is developed thanks to an authentic fermentation, which can be found throughoutcultivated foods like Kimchi, Kefir,Greek yogurtand leaven bread. All Kombucha that does not offer this significant tangy bite is wrong, including those made from concentrate. "

Kombucha is good enough to himself, so why defile her with additives?

"Many brands add probiotic powder supplements to make a health demand. We believe it's bad," said Thomas. "Kombucha pure, raw and fermented does not need additives like that. In the grocery store, be sure to search for a low sugar by a lot of service and read the list of ingredients. If you see additives such as Natural flavors, you probably reassuring a product that cuts corners to make claims. We do not add anything after the fermentation process, which means that all flavors, aromas and probiotics come from the mixture of tea We use, not additives or aromas. "