Good Lifestyle

Let's be frank if we immediately say that there is no magic pill that will help you lose weight. The press will not appear in itself, and the muscles of hands and feet are unlikely to become strong from one force of opinion. However, as it turns out, it does not need to constantly deplete itself and its body: torture it with diets or refusing to eat after the sixth hour of the evening. In the world of sport, healthy well-being and beautiful body there are several rules that effortless will help keep their form and achieve pleasant, and sometimes, and impressive results.

Secret # 1. Count calories

There are people who sometimes say: "I almost nothing to eat, but still gaining weight!". In fact, in order to lose weight - it is necessary to eat. However, doing this is reasonable and counting calories. In order to maintain a shape, about 2200 calories are sufficient, but in order to reduce body weight - a little less. This is all individually and depends on your body, but the way is effective: you can eat everything, but simply fits it into an application that counts calories. Thus, every day you will see what you have eaten, how many and can we still pamper yourself something delicious.

Secret # 2. Choose an alternative occupation in the hall

A list of alternative classes that really help to lose weight are quite large. It can be swimming in the pool, dancing in the studio, seek, pilates, stretching or other sports - anything. The most important thing - so that you were to the inference and did not cause emotion: "Again for training .."

To maintain the body is the best movement and does not matter how it will be: whether it is a hard workout like crossfit or light stretching of muscles during stretching. Remember that in most cases, when you actively move, the body is clearly thank you: and health, and farewell with excess kilograms.

Secret # 3. Do sandwiches without bread

Give up all those gown products in which there is a hint of white flour. Replace it all on lavash, useful breads or eat simply so, adding a cheese or humus turkey or guacamole. In useful food shops you can find many alternatives to white flour. Rice, whole grain or even almond flour - choose what you are most to like and cook with pleasure. For more benefits you can add seeds.

Secret №4. To roll up

If you have not already known that man is thin when you sleeps, then we have a good news for you. A healthy and full sleep really helps to lose weight, because it regulates the hormonal balance. So proceeds because during sleep, and especially in the first half of the night, hormones are produced, which are responsible for the qualitative metabolism in our body. So, we recommend going to bed as early as possible - at least 11 pm.

Secret №5. Walk on long walks every day

10 thousand steps every day - not a fiction of doctors who say that it is useful, but true reality. First, during such a walk, our body is saturated with oxygen and simultaneously we train this heart. Secondly, try to pass this kilometer! The body immediately wakes up if you do it in the morning, and relax well, if you do in the evening before bed. The main thing - do not walk too slowly, but doing it a bit at a quick pace.

Secret # 6. To eat, in no hurry.

And without gadgets! It would seem that here special, when just eating 10, and even 20 minutes? In fact, during this time we give our brain to take food and to establish it with a connection with the stomach, which will transfer information: "Yes, I arrived!". Because it is often so that when we eat on the go or by reviewing social networks - our attention is not focused on food. That's going out that she got into the body, and the sense of satiety did not come.