8 exercises that will help you quickly and painlessly sit on the twine
Even if you have sufficient flexibility, it is not so easy to sit on a longitudinal twine. Without special preparation, this can be problematic and even dangerous to health. In any case, do not drive yourself into some framework and deadlines for which you must certainly master this "trick". Each has its own genetics and muscle architecture - a hurry here is nothing. The main thing in this business is the regularity of classes and the right attitude.
I did not even have sufficient flexibility, sitting on a longitudinal twine not so much. Without special training, this is problematic and even dangerous health. In any case, not punishing into some kind of framework and deadlines, for which they must certainly master this "trick". Each has its own genetics, the muscle urchitectures - a hurry here is neither king. The main thing in this business is regular attitude and the right attitude.
Those of the beginning of your training will be 2-3 lessons per week. Over time, the time is highlightedStretching2 times a day: in the morning and evening. Performing in static poses. Avoiding movement up-down movements. Onimogut to cause injury. Hold up each post for 10-20 seconds. In the future, this time is at least 30 seconds.
Deeping and relaxed muscles- The key to your success. In the relaxation of the muscles of the muscles more podiatili to the stink. To relax, incorporate music. Avoid any incomparation. And, of course, stretching, you do not proper feel a sharp pain. Only easy tension.
Almost alwaysPreheatingTerenoe, especially paying attention to the muscles of the pelvis and legs. This is an important stage that helps avoegery sensations and trauma in stretching. For the warm-up, any exercises are suitable: squats, slopes, mahu hands with an aliens, push-ups, jumping on the rope. In general, you should have less than 10 minutes for this stage.
Ateper is proceeding with exercises. MakeFallen rushing foot. The following leg is straightened and tense. The praulo legs are kept parallel to the floor, the left leg is not bend, the pelvis is striving for the floor as low as possible. Refix in a multi-secual position. Try evenly distribute the load on both legs.
Nowright one fall fell to the sideKeep the .Live leg smoothly, not flexing. Hands up into the floor, spin at exactly, the pelvis is parallel to the floor. Assist, as low as possible and lock the pose.
Stanshemato, legs on the width of the shoulders. On the exhalation of the torso dip down, chenine bend and draw your belly to the progress. Makushka should look up, the back is to be smooth without rounding the horsepower in the lower back. Treat to maxima features - zerite in such a way.
Sit down the floor, legs spread wider. Blue Knee Bend and the feet are sick in the inguinal area. Right leg served, stop pull up (such an option is traumatic than with a tensionstop). Left hand clas down the foot. Shoulder as low as possible. Conscate this position for a while.
Rectifiers, knees do not bend, feet watching. Through the stomach to the legs. Do not forget about the smooth back. Combat the feet and delay in pose.
Spinning leg, right pelvic boncelive into the left heel. The poor thigh looks inward. Sitting keeping foot and, clamping a foot with hand, pull it to the buttocks. Feeling in front of the front surface. Zerbit.
Lieitated back, knees bend. Right notch up.On the exhalation, pull the leg to yourself with the hardbook or the strap. Losnitza do not disrupt sex. Keep your leg smoothly, without flexing the knee. Feel how the muscles of the thigh surface are lengthened. And fix it with this position.
Nowhere can be directlySwitched twineUnderstand. Use for a support hand bricks for yoga. Surveys downstairs, without sharp movements. With the help of instant meters, you can fix the results.
Teezham must be done on the left foot. And if you have enough exposure, make any approaches.
