The doctor says it is supplement n ° 1 to take if you suffer from arthritis
It reduces inflammation and can help rebuild cartilage.
Centers for Disease Control and Prevention (CDC) believe that 53 million American adults (about 1 in 6) have arthritis , 44% of which report the limits of their daily activities due to the condition.
Unfortunately, there is no unique treatment for arthritis. Many doctors will recommend physiotherapy to strengthen joints, or prescribe pain drugs or Cortisone Plans . In the case of hips or knees, joint replacement surgery is another option. But some doctors say that this supplement under the radar could offer a serious relief of arthritis.
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Can vitamin K2 relieve arthritis?
In a New Tiktok video , chiropractor and well-being influencer Eric Berg , DC, says that vitamin K2 is the number one vitamin to take for arthritis.
"It is a vitamin that eliminates the accumulation of calcium and the calcification of your joints," he shares. "It also decreases inflammation in cartilage, and also helps renovate or rebuild cartilage."
Now we do not recommend taking the floor of a doctor on Tiktok, but research supports Berg's claims, and other experts agree.
"There is evidence that vitamin K2 supplementation could reduce inflammation in rheumatoid arthritis by reducing the levels of c-reactive protein", "," Matthew Black , RDN, LD, recorded dietitian At the Ohio State University Wexner Medical Center, said Initiate of Business .
What are C-reactive proteins? As Cleveland clinic Explain, it is proteins made by your liver that are activated in your blood circulation when your body fights inflammation.
At this stage, a study in 2021 published in the journal Current nutrition developments found that vitamin K2 had an "immunosuppressive function" in patients with rheumatoid arthritis.
A study in 2024 published in the journal Biomedicine and pharmacotherapy Similarly, concluded that vitamin K2 could protect the knee joints affected by osteoarthritis by increasing bone mass, slowing down the degradation of cartilage and reducing inflammation.
Moreover, Raj dasgutta , MD, a quadruple doctor certified doctor and the chief medical advisor to Garage gymnasium opinion , previously explained to Best life , " Vitamin K Helps to activate osteocalcin, a protein produced by osteoblasts, cells responsible for bone construction, which makes them stronger and more resilient. This is important to maintain bone density and reduce the risk of fractures, especially as you age. »»
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Other advantages of vitamin K2:
Speaking with Cleveland clinic , recorded dietitian Julia Zumpano , RD, LD, said: "I think we have always known that there is a vitamin K2, I just don't think we have really given enough credit for the work it makes in the body."
There are two types of vitamin K, vitamin K1 and vitamin K2. Both are liposoluble vitamins, but K2 has a better absorption rate, which means that you could have more of its advantages.
It is well documented that vitamin K helps blood coagulation (its main function) and improves heart health by helping to "prevent calcium from depositing in your arteries," said Zumpano. In terms of this last advantage, research shows that vitamin K2 can be more effective than K1.
In relation: Research reveals supplement n ° 1 to take if you get leg cramps .
How to increase your vitamin K2 intake:
Normally, the best way to get nutrients is through the foods you eat. And while vitamin K1 is found in traditionally healthy foods such as Leafy greens , Cruciferous vegetables and nuts, vitamin K2 is the most abundant in "animal products and fermented foods, as opposed to natural and vegetable food sources," said Zumpano, which means that they are not the most heartned healthiest.
Nattō (an article of fermented soybeans from Japan), blue cheese, gouda cheese and egg yolks are some of the highest foods in vitamin K2.
You can also get vitamin K with supplements, but you need to speak with your doctor before taking new vitamins.
Between the two vitamins K1 and K2, the National Health Institutes (NIH) recommends that adult women consume 90 mcg of vitamin K daily and men 120 mcg.
