Good Lifestyle

If you find yourself by clicking on this story, you are probably feeling a certain degree ofanxiety-And just know you're not alone. Approximately19% of adults In the United States have an anxiety disorder - but the most important statistic to know is that 100% of people may feel anxious.

AsLisa Moskovitz, Rd and CEO of the Ny Nutrition group said, "We are built to withstand a moderate degree of distress - it can quickly come and should naturally go." The real challenge with anxiety begins to land when it does not fade in the background because it should finally.

RELATED:These 5 foods can naturally reduce your anxiety, a new study suggests

"In extreme circumstances, medical attention is justified as chronic and intense anxiety can certainly affect his health and quality of life," says Moskovitz. However, if your anxiety does not matter, but you still think that should be addressed, there are somesupplements This can be able to naturally help down.

Below, Lisa Moskovitz highlights some of the best over-the-counter options that can help you fight anxiety. And for more mental health, make sure to checkPopular foods that support your mental health, declares expert.

Disclaimer: Always consult your MD before taking new supplements. This is particularly important if you are already prescribed and you take psychotropic medications. Supplements are not regulated by the FDA.

Included withVitamin D, vitamin C, magnesium and resveratrol, thisHigh quality multivitamin Could be your anxiety savior.

"Studies show that resveratrol, a powerful polyphenol with antioxidant activity, can alter a particular constraint enzyme to combat stress and depression," says Moskovitz. Make fun:Red wine is actually agood source of resveratrol!

"Magnesium Is another key nutrient that can have a direct impact on how the brain works and the anxious reflection models, "she says.

Moskovitz also adds that many studies have found links between low vitamin D levels and mental health disorders. In other words, this multivitamin is packaged in known nutrients to help feelings of anxiety.

Go for a more well rounded supplement asFormula of daily stress of pure encapsulations can also help reduce your anxiety throughB vitamins And vitamin C, which both contribute to mitigating mental and physical stress.

But these are not the only anti-anxiety nutrients in this supplement. "Bacopa Monnieri is a specific type of grass that maintains healthy enzyme activity in the brain," explains Moskovitz. "The supplement also contains elementherococcus fontticasus that can increase adrenal function and therefore stress resistance."

The fact thatThis dietary supplement is a chocolate bite and helps fight anxiety and is really everything you need to know, right? Presented by the objective of well-being, this sweet deals has a winning combination of stress - ashwagandha, an old medicinal herb and a magnesium, a mineral our body needs many functions, including a healthy mind, ", explains Moskovitz.

Moskovitz notes that the name ofThis complement (Grand Chill) said everything. The most important nutrient of Hum Big Chill is Racine Rhodio Rosea. And if you wonder what it is (as if we were), Moskovitz explains, it is "an adaptogen that can have profound effects on the response of the stress of the mind. It can also promote a more "cold" state of mind centered and net. "

If you are looking for a natural approach to treating your anxiety,This complement is the way forward.

"Lemon balm extract is a herb that can balance the response to stress, mood andto sleep all in one. While l-theanine, an amino acid that derives fromgreen tea, Regulates some neurotransmitters that affect the calm and relaxed situation. "

At the end of the line: All of these supplements is a solid choice to help mitigate anxiety. But remember that it depends on the individual, while a supplement can work for your friend does not automatically mean that it will be the right fit for you.

For more, be sure to check The best supplements to start your day, according to science .