Good Lifestyle

Cardiac disease is the leading cause of death in the United States, taking into accountOne in four mortality Nationwide. However, according to the American Heart Association (AHA), you can reduce your risk ofcardiopathy and unwanted coronary events knowing which red flags report a high risk and making health and lifestyle changes accordingly. In a study published this week in the AHA newspaperTrafficThe researchers identified two main predictors of the risk of heart disease that can be determined with little more than a blood test. Continue to discover if you have these risk factors for cardiac attack and what you can do to reduce your risks.

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According toTrafficto studyThere are two significant blood factors that influence your probability of a heart attack. Having each high levels of cholesterol or high blood sugar to increase the risk of one person's heart attack by a 42%.

The study research team analyzed routine health records of 3.5 million patients aged 20 to 39, which were stored in a national database of Korean health insurance services. They have awarded seven-point (CVH) cardiovascular health scores based on the "Life is simple 7"Metrics - A series of health factors that influence its risk of mediocre heart health. Patients received a point for each positive health factor on the list, winning each patient a score between zero and seven. In the end, L 'team determined that a higher CVH score by the same point was associated with a reduced risk of 42% premature heart attack. Conversely, those with zero score had the highest rates of cardiovascular events before the age of 55 years.

For this reason, the AHA recommends that after the age of 20, your doctor shouldScreen you for a high cholesterol level Every four to six years as long as your risk is otherwise determined to be low. After the age of 40, you may need a more frequent evaluation. Your doctor can also order a blood glucose test if they have reasons to suspect diabetes or pre-diabetes.

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In addition to high cholesterol and high blood sugar, three lifestyle factors are also presented on the list. Maintain a healthy weight, do not smoke and carry out an active lifestyle have been found to minimizeRisk of cardiac attack, while the absence of them was associated with the increased risk of 42%.

Researchers also found that even a single risk factor also increased the risk of 30% heart failure, 25% cardiovascular death and a 4% stroke.

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The final of the seven factors listed in the metrics of "the simple life of 7" of AHA is yourarterial pressure"And it's one of the most important predictors of a future coronary event. It also has an extensive impact on your overall health. Beyond the association between hypertension and heart attack,Hypertension It is also known that cerebral accidents, heart failure, renal disease, loss of vision, peripheral arterial disease, aneurysm and sexual dysfunction.

AHA says you can mitigate these risks in partnership with your doctor to create a blood pressure management plan. This can include weight loss, home surveillance, food changes, medicines, etc.

The study revealed that while those who started with and maintained wellcardiac healthBuffered as few hospitalizations or deaths from heart attacks, stroke or heart failure, those who have undergone poor heart health but improved over time have also experienced considerable improvements in their results.

Researchers explain that their results highlight the need for constant monitoring of heart health among young adults, which can lead to interventions in the seven categories that AHA has identified. "Most people lose ideal cardiovascular health before reaching mid-life, but few people have immediate health problems and many do not generally seek medical care before approaching mid-life", declared the main author of the studyHyech Chang Kim, MD, PhD, in a statement. "We need strategies to help preserve or restore cardiac health in this population, because we know that mediocre heart health among young adults is linked toPremature cardiovascular disease . "

You do not know how you have ranked on the scale of researchers? Talk to your doctor to find out how your cholesterol, blood glucose and other factors can influence your cardiac health.

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