The doctor says that this little -known supplement can help you lose weight
He also has close links with improving heart health and cholesterol management.
In 2023, the Americans spent more than $ 71 billion in weight loss medication like Ozempic and Wegovy alone, according to a research document published in Jama Network Open . This does not explain non GLP-1 drugs, bariatric surgery or cosmetic surgeries such as liposuction and abdominoplasty. Although there are little scientific evidence that food supplements can also help lose weight, experts say they can increase efforts when used in tandem with other practices, including exercise. In fact, a supplement of the name of L-Carnitine is recommended by the doctor.
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How L-Carnitine can contribute to weight loss:
Is L-Carnitine an appropriate alternative for GLP-1 drugs? The supplement of food weight loss works similarly to Ozempic and Mounjaro in the sense that he is not a miracle worker overnight. Coherence is needed as well as healthy food and regular exercise to see significant results.
"L-carnitine is often marketed as a fat burner, but the truth is that it is not a magic pill that melts the fat overnight," said Alberico SESSA , MD, a double -board cosmetic surgeon, A tiktok video .
But this is where their similarities end. GLP-1 drugs are stifling desires and food noise, while L-Carnitine helps your body convert fat to energy.
"It works by transporting fatty acids in your mitochondria, as well as your cells, where fat can then be burned for fuel," says Sessa. "So yes, it supports fat metabolism - but it won't make miracles alone."
Research shows that L-Carnitine is more effective in "slightly overweight" adults.
In A meta-analysis 2020 Out of 37 clinical trials, scientists found that L-Carnitine supplements "considerably reduced body weight, body mass index and fat mass" in overweight and obese patients. Another study Weight loss effects observed in people with type 2 diabetes who have taken daily L-Carnitine supplements.
"For these groups, this could give a slight advantage in the combustion of fats and energy levels; but for the average person who already eats well and trains, the effects could be more subtle," said Sessa.
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L-Carnitine offers other health benefits.
Previous studies have linked L-Carnitine to the benefits of heart health. Some of them include Reduction of blood pressure levels ,, Improved heart function and relief of symptoms for congestive heart failure, and cholesterol management . The food supplement "also significantly decreases the depressive symptoms compared to placebo / without intervention," reported A research document in 2018 . In addition, experts say that L-Carnitine can be useful for people With type 2 diabetes .
However, Sessa thinks that L-Carnitine is the most effective in "improving your energy endurance and even recovering after exercise". He notes that a majority of users "declare that they feel less tired" and find it easier to "bounce back after training".
Consequently, doctors advise to take L-Carnitine supplements in conjunction with a healthy diet and a regular exercise, not to replace one or not. It takes time, consistency and self-lifence to build any usual type of routine, so don't let go if you don't see the results immediately.
"If you feel better, if you are more energized, it will give you more opportunities and more motivation to work more often, which is a healthy choice," adds Sessa.
Make sure to manage new drugs, including food supplements, by your doctor before use.
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