Good Lifestyle

It's not a secret thatregular exercise is crucial to live a longer and healthier existence. Science has shown that, in addition to doing more exercises that you like to do - whether it issurf, run or play more pickleball-It has some points that you can do who are particularly good to add years to your life. ExecutingMany squats, do more balance and coordination exercises, joining a training groupAnd raising your intensity regularly are all things specifically linked to a longer life. But one of the best ways to add pages to the calendar? Simplywalk more on a fast pace.

According to a study published inBritish newspaper of sports medicine, the regular walk at a fast pace was associated with a reduced risk of 20% of "death to death". According to a study of 450,000 people published inProcedure of the Mayo ClinicFaster walkers have a better probability of living longer than slower workers, regardless of their body mass index (BMI). On average, slow female walkers lived at about 72 years, while faster female walkers lived at the age of 87 years. Men who have lived at about 86 years old, while slow male walkers had a life of 65 years. According to a senior scientist,Walk more on a fast pace can add more than two decades to your life.

So, how does the walk more at a fast pace is so effective to prolong your life? If you are curious to know the answers, read it, because here are four incredible ways that walking protects your body and helps you live longer. And if you are a Diehard walker, make sure you are aware ofThe walking shoe of the secret that walkers everywhere are obsessed with.

According to the calculations of the Mayo Clinic, James Levine, MD, author ofGet up! Why your chair kills you and what you can do about itYou lose about two hours of life for every hour, you are sitting. "The session is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachutizing," he explained toThe times of Los Angeles. "We are sitting at death."

One of the best ways to counter the health risks of a sedentary lifestyle is simply walking more.A new published study in theBritish newspaper of sports medicine offersA very specific formula For how you can do it. According to the study, if you want to erase the harmful effects of the session and to reduce your chances of dying more than 30%, you have to do exactly 3 minutes of "moderate to vigorous" exercise for every hour of the day you Expense session. If you can not do more moderate exercises to vigorous, "12 minutes of light physical activity" for each time of sitting will work.

In other words, if you are normally sitting for 8 hours a day working at your desk, you can live longer while walking at a fast pace for 24 minutes a day. And for more about the benefits of walking, checkExactly how fast you have to walk to live longer, says science.

For a study recently published in the journalRisk factors and preventionThe researchers of the European Cardiology Society brought together more than 160 patients known to have - or were suspected of having a coronary artery disease (CAD). According toCDCCAD is the most common form of heart disease, caused by plaque buildup in your artery walls, and symptoms include chest pain, weakness and nausea, a "pain or malaise in the arm or shoulder "and" shortness of breath "and" shortness of breath "and" shortness of breath. "

In short, the study participants capable of successfully climbing four stair flights in 45 seconds were able to live longer than those who took as long as a minute and a half. "The stairs test is an easy way to check the health of your heart", Jesús Peteiro, MD, a cardiologist at the A Coruña University Hospital, in Spain, "said official release. "If it takes you more than an hour and a half hours to climb four flights of stairs, your health is under-optimal and it would be a good idea to consult a doctor." And for more about the benefits of walking, checkExactly how fast you have to walk to live longer, says science.

Not only will work moreIncrease your energy levels, help you sleep, reduce your risk of illness and help you live a longer lifeBut it will also help you reduce and get the lean body that you have always wanted. "The walk can bring as many books as to run; it can just take a little longer," like Alasdair Fitz-Desorgher, OpenFit personal trainer, a fitness application, explained toTelegraph. The key to get skinny is always making your prompt walks.

For the evidence, know that in a study, published in theJournal of the exercise nutrition and biochemistryThe researchers have proceeded with the effects of the march on obese women and found that it was particularly effective to reduce belly fat, among other health benefits. In another study, published in the magazineJAMA internal medicineThe researchers found that men and women between the ages of 40 and 65 who lived a sedentary life managed to lose weight when they walked 12 miles a week. In the case of this last study, the study participants did not significantly change their diet.

Now, it should probably go without saying, but wearing the weight around extra can increase your risk of early death. Among other reasons, being overweight is associated with a higher blood cholesterol level and a high blood glucose level - two of the main risk factors for heart attack and stroke.

If you really want to increase your fat loss, you should always walk with a specific distance as a goal. According to a ten-week study published inInternational Journal of Exercise Science, Walkers and riders who went with a remote-oriented lens ended up losing on average nearly 9 pounds by the end of the study. Those who walked or ran to a goal as a function of time, like "walking for an hour," made an average of 2.4 pounds.

Science has systematically shown that walking plus can help reduce your heart attack and risk of stroke. According to a 2019 conducted study conducted by the European Cardiology Society, sedentary more than two decades will skyrocket yourRisk of early death. However, the addition of a daily walk - or simply standing maybe can do wonders to rectify the questions. According to a 2012 study published inBMJ Open, A team of researchers found thatReduce the session less than three hours A day could increase aLife expectancy of the person at two years. And for more tips to become a better walker from now on, see here forThe secret tricks walk for the exercise, according to walking specialists.