Good Lifestyle

The characters in the world of entertainment have a fitness enviable, not surprisingly are often taken as an example to emulate and as reference points to improve their daily routine. We are not referring to stratospheric beauty and unreachable or supermodel perfect body: the beauty is in simple things. He knows one of the most famous faces of Italian television, Antonella Clerici, witnessed a healthy and regained fitness after losing 5kg per month. The secret of her? Read on!

enviable fitness

Until recently, the presenter of the house Rai 1 had not made public the diet she followed in recent years, diet that allowed her to show off a gleaming fitness during the Festival of Sanremo in 2020, much thinner than in years past. Of course, the arrival of little Sofia Maelle (had the affair with Eddy Martens) and the presence of his companion Vittorio Garrone favored the process, but without the intervention of a professional in the field of nutrition such results would have been absolutely unthinkable.

Deserved television break

After 18 years Antonella leaves the conduction of the program "Ready Steady Cook", difficult decision but necessary: ​​disconnect from work commitments mean devote more time to themselves and to the suffering around us, fueling the desire to love each other, like each other and engage in a diet that makes us find a perfect fit. And that's just what Antonella showed all Italy.

Fans into raptures

Such a change would certainly not go unnoticed and the host of her fans, in fact, have been asked what her secret: "But how much you lost weight?" and again "You were already beautiful, but now you're amazing," these some of the comments of followers on her Instagram profile her.

The secret

It may seem obvious: to get your point across you have to get to know the problem and know how to deal with the most appropriate methodology. Often habits affect the 'approach to life and all that Antonella knows this well: although she is a veteran of the world of cooking, to get back into shape is necessary to meet a specialist and nutritionist. It went exactly like that, Antonella turned to a dear friend, a specialist in nutrition: Evelina Flack, founder of Pentadieta method.

The advice of the nutritionist

The two women know each other since the time of the program "Ready Steady Cook," a friendship proved critical for Antonella and choosing her to lose weight. Next to the gym sessions and some good revitalizing massage, to find yourself you must have great faith and big esteem for the specialist to whom you rely.

The Diet Flack

At the weekly People nutritionist Evelina Flack told the success of the presenter recommended diet. The goal is to lose 5 kg in a month, by drinking at least two liters of water a day (one, before breakfast, with a little 'lemon) and never skip a meal.

The Pentadieta

The method is based on Flack diet called formula of five (5-1-5-1-5): five meals a day ie breakfast, lunch, dinner and two snacks. The main meal should have carbohydrates, proteins, fats, fiber, minerals and antioxidants, while the sproteine ​​snacks or sugar.

The diet regime breaks

The week is divided into days of soft diet including two breaks diet, a ploy that allows a number of sgarra weighted and designed not to slow down the metabolism, giving the body the impression of not being diet regime. Monday, Tuesday, Thursday, Friday and Saturday diet while on Wednesdays and Sundays free days: the Flack here refers to a meal of your choice between lunch and dinner where you can, for example, eating a pizza, stimulating the individual to stick to the diet the next day.

fundamental attentions

The dietitian recommends bread and whole wheat pasta up to a maximum of 70g per meal, eliminating junk food. Fundamental physical activity, to be performed at least 3 times a week for 40 'per session. Be careful, though, not to overdo it: a sudden weight loss causes the loss of skin elasticity, favoring the appearance of unsightly stretch marks.

The ideal menu

Let's start from the breakfast: a glass of skimmed milk or a cup of green tea or sugar-free coffee, two wholemeal biscuits with two teaspoons of honey or jam. A seasonal fruit or a dark chocolate square to make a snack. For lunch a plate of tomato and basil spaghetti or two boiled potatoes with a slice of meat or roast turkey, or still two boiled eggs with a side dish of vegetables and seasonal fruit in closing. For thin yogurt snack. Finally, for dinner, rice or a bit of ham or fish with a side dish of vegetables and fruit at the end of the meal.