Good Lifestyle

Just like protein and healthy fat , superalions are part of a well -balanced diet. Actually, superal are an easy way to naturally stimulate your immunity and reduce chronic health problems, including high blood pressure and certain cancers.

However, superfalls is not a food group classified in itself, and they are not classified by nutritional state such as the way in which proteins, dairy products and carbohydrates are. This means that food is frequently added to the list of unofficial supermarkets, and the last addition is a fruit that you can very well have in your refrigerator at the moment.

In relation: This over -threshing can help prevent heart disease, weight gain and more - but you probably don't eat it .

What is considered to be a "superfood"?

Supervisors refer to a category of "super-loaded and super-health foods" which are entirely natural and "rich in nutrients while generally being low in calories", according to Cleveland clinic .

"Supervisors are those that offer exceptional health benefits, beyond what you expect according to their nutritional profile", dietitian recorded Beth Czerwony , RD, explained in a blog shared by the medical clinic. They help "promote health by increasing your immune function and reducing your chances of prevention or progression of the disease," she added.

These types of foods are filled with antioxidants, minerals and vitamins, as well as fibers, flavonoids and healthy fats. Common supermarkets include:

• Lawyers
• Beet
• Bays (in particular Açai berries, blueberries, cranberries, raspberries and goji berries)
• Tangy cherries
• Chia seeds
• Greens with dark leaves (Roquette, Bok Choy, Chou Frize, Micro-Verts, Spinach, Bette à Carde Switzerland and Broccoli Raab)
• Green tea
• Lenses
• Pumpkin
• Salmon
• Yogurt

And now the researchers have determined another food to add to the list: the grapes.

In relation: Tomatoes are the healthiest fruits in the world, says CDC - This is why .

Whole grapes must be classified as superflusions, according to a new research document.

"Fresh grapes have won what should be a leading position in the family of supervisors," according to a researcher from Resveratrol John M. Pezzuto , PHD, who is also the dean of pharmacy and health sciences at the University of West New England. Pezzuto's convincing argument concerning the characteristics of grape supervisors has recently been published in the Journal of Agriculture and Food Chemistry .

In the research document, he explained how the grapes have a "unique matrix" of more than 1,600 compounds which propel various biological effects, including polyphenol resveratrol, which Pezzuto has long studied for its myriads of health benefits.

“Grapes are a natural source of more than 1,600 compounds, including antioxidants and other polyphenols such as flavonoids, anthocyanidins, catechins, phenolic acids, resveratrol, and more. creates biological effects, not a single component, ” press release main lines.

In relation: This "power" vegetable is the healthiest, says CDC - but you probably don't eat it .

Grapes Have also Been Linked to Heart Health, Muscle Function, and Better Sleep Quality.

As Best life previously reported: “Various studies have been published by praising the incredible health benefits of grapes, including those for heart health ,, vision ,, Intestinal health and immunity , And sleep . ""

A meta-analysis published in 2021 have also found that grapes can stimulate cognitive performance and mood. The results have shown improvements in the speed of attention, neurocognitive functions, immediate space memory, motor skills and executive function. There were also indications of a semantic interference reduced in memory tasks.

The grapes are rich in resveratrol, a natural compound which has "anti-inflammatory, antioxidant and antimicrobial properties", as well as the "capacity to penetrate the skin barrier and the anti-avenue", by A previous study . Resveratrol was also associated with the production of collagen.

Earlier this year, Best life reported a new study indicated that grapes can help prevent deterioration of age -related muscles, especially in menopausal women.

Speak with USA today ,, Audra Wilson , MS, a bariatric dietitian with the Northwestern Medicine Delnor hospital, noted that "grapes can be a garnish food". Although you can certainly nibble them on the menu, the grapes are better when associated with other foods rich in nutrients.

"The association of grapes with a lean protein like low fat cheese or yogurt is an excellent snack due to the combination of filling of satisfactory fibers and proteins," she said.