Good Lifestyle

Often, the greatest deterrent for lacing your sneakers is intimidated by future training. Maybe a race lets you exhaust and your knees hurt. Or maybe take a 10,000 steps walking is simply too much to adapt to your busy day. However, more and more emerging research supports the theory that a few Exercise is better than nothing.

The latest study of this type comes from epidemiologists of the Vanderbilt University Medical Center, which determined that a daily market of 15 minutes could be everything it takes to stay healthy, that is to say if you go at a certain rate.

In relation: This number of steps reduces your risk of death by almost half - and it is less than 10,000 .

How a 15 -minute daily walk can transform your health.

The study, published in the American Journal of Preventive Medicine , sought to better understand how the rhythm of walking affects mortality.

The researchers were particularly interested in the way in which the rhythm of walking contributes to the health of the under-represented groups, as many previous studies concentrated on white and high income participants. This study followed health data of nearly 80,000 low-income and black people in 12 southeast states of the United States.

Inasmuch as press release Explain, this is important because low -income populations often have less access to health care and health insurance and "are more likely to reside in depleted and highly polluted communities with limited access to safe walking spaces".

To achieve their results, the researchers collected self -depressed data from participants during the number of minutes they spent every day walking and at what rate. "Walking slowly" was considered a light exercise, walking the dog, moving around the house, etc. "Walking quickly" included things like putting on the stairs, making a quick walk or engaging in higher intensity exercises.

"Our research has shown that The fast walking as little as 15 minutes a day was associated with a reduction of almost 20% of total mortality , while a lower reduction in mortality has been found in association with more than three hours of slow daily walking, ”shared the principal researcher Wei Zheng , Md, phd, a teacher at Vanderbilt Epidemiology Center. "This advantage remained strong even after taking into account other lifestyle factors and was consistent in various sensitivity analyzes."

In relation: If you can balance a leg during this long period, you are in great shape, say doctors .

Other research shows how walking speed can affect longevity.

As Best life recently reported , research has shown that an increased power speed is linked to Better cognitive health ,, Improvement of aging biomarkers , and a Lower risk of heart failure .

If you are curious to know how your walking speed accumulates, Sara Bonne , MD, medical director of the Healthy Longevity Clinic at Mayo Clinic at Minnesota, recently declared Initiate of Business that it uses the following test.

Measure a distance of about 20 feet, then the speed at which you can browse this distance (you may need to make a small warm-up in front of the path before starting your stopwatch).

According to good, if you can browse it in less than six seconds, you have a "high -level speed speed".

"Meanwhile, a 2005 study suggests that taking more than 8.6 seconds to browse this distance is associated with a higher risk of falling or hospitalization "," Best life note.