Good Lifestyle

If you are looking for a natural way to feel younger , healthier and more energetic - without relying on expensive treatments or synthetic supplements - turn off.

2025 Health optimization summit , The main biohacking conference in Europe returns to London from September 13 to 14, where the best biohacking experts will meet to share the latest biohacker and health optimization technologies. Before the event, one of the best speakers, Barbara O’Neil , has convincing advice. The famous educator and author of health is a favorite among natural well-being researchers for her holistic Biohacking strategies nature As they are in the right direction.

Here are the five basic habits that O’Neil recommends helping to reset your body, support cellular health and keep you shiny - inside and outside.

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Sun light is essential for the synthesis of vitamin D, hormonal balance and mental well-being, but too little can be problematic. O’Neil's strategy? Start small and build gradually.

"Fifteen minutes before and 15 minutes back, maybe twice a day, depending on your skin type," she said. Evectors with clear skin, it completely avoids sunscreen, citing concerns about chemical ingredients. "The sunscreen is so toxic, and this prevents my body from absorbing UVB rays to make vitamin D . ""

Instead, it recommends time your exposure to the sun and pay attention to the signals from your body.

Drinking water is critical, but how You also drink, says O’Neil. Rather than freeing 16 ounces a day, she advises to sip half a glass at the same time throughout the day.

"You don't want to give your body a downpour," she warns. To help your cells better absorb water, it adds torsion: a Celtic sea salt crystal the size of a sesame seed before each glass. "It helps get water inside , this is where we really need it.

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In hot weather, your pores are wide open - which means that your body can absorb more what touches your skin .

This is why O’Neil urges people to wear natural and natural fabrics like flax and cotton during the summer. "Long and fluid skirts or pants and three-quarter sleeves are fresh and comfortable, but also keep you covered in air-conditioned areas," she said.

"Summer is the best time to take care of fruits And vegetables "Said O’Neil, who starts with fruit every day and always throws lunch with a large salad.

Its essential mixture includes net lettuce, tomatoes, cucumbers, avocados and healthy protein such as lenses or chickpeas. The key? Keep it seasonal, organic and dynamic. "Support your local farmers and make sure your food is fresh and lively."

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O’Neil is a great supporter of the earth - the practice of walking barefoot outdoors To reconnect with the natural energy of the earth.

"It is incredibly effective in reducing inflammation, stimulating mood, and particularly useful after long flights or when recovering a jet lag," she said.