It's how to cook fish without the stench

We talked with two chefs for tips on how you can cook fish without the stench that accompanies it.


It is probably not often that you cook seafood in your home, especially if you do not live near the coast where fresh fish is accessible. So when you decide to cooksea ​​bass WhereSalmonIt's a little indulgence. Crus fish often give a pungent odor, however, and sometimes cooking, it can only cause these odors to be expelled in the surrounding air even more.

Because we like to eatfish, we wanted to go to the bottom of this problem, that's why we consulted two chefs: Eric Lopez, Under-Executive Deputy Chief312 Chicagoand the chief Joshua Dalton ofVeritas in Columbus, Ohio. These experts shared their wisdom so you can cook, without making your home as a scene ofThe little Mermaid.

What is the best way to cook the fish so as not to do the whole house of the house?

"I recommend buying the coolest fish you can find on the market," says Lopez.

Dalton designs: "The best way to have fish and non-smell is working with your fishmonger and getting fresh fish. The bottom line is that fish should feel like the sea - not fish."

So it's all you need, make sure you really get the freshest capture of the day. So, how can you estimate exactly the freshness of a fish? Lopez, which cooking with seafood often offers helpful tips.

"There are some ways to know if a fish is fresh," he says. "The eyes should be very clear, not bloody, neither cloudy. The fish should feel the ocean, not" fish ". Finally, its flesh should be firm to touch, not sticky."

woman seasoning fish in a pan with olive oil lemon and salt
Refuge

Are there specific types of fish that smell worse than others during the cooking process?

There are fish that have just produced a smell out of putting, in this case, you may want to avoid cooking inside if you are hyper sensitive to the smell.

"I like the food in Porto Rican, but I have many memories of my cook family of salty cod for hours - the odor immersed not only our house, but all the neighborhood! In general, avoid cod salty and fatty fish like mackerel, bluefish and anchovies if you are worried about the smell, "says Lopez.

The Chief Dalton, however, ready another technique that can help even the most smelly fish.

"At the restaurant, we salmon all the seafood entering. The brine is a solution of 5% by volume. For example, if we have 1000 grams of water, you would have 50 grams of salt. Dissolve the salt in the 'water and leave the fish soak for 10 minutes. " said Dalton.

Another Dalton method and its staff use a half-sugar and a half-solution of salt to sprinkle (generously) on the fish to eliminate any moisture. This method also allows the fish to acquire a firmer texture.

"Once the solution is added to the fish, it is sitting for 10 minutes before being submerged in ice water. The fish is then shaken dry before cooking," says Dalton.

Other tips on how to eliminate the smell of fish while you cook?

Lopez also has a special trick that tells the smell of fish to cooking.

"At home, I like to cook fish in a saucepan with a little oil and seasonings. My favorite way to eliminate the smell of fish during cooking is a former French technique called" papillote, "which literally translates "in the paper", says Lopez. "In this technique, you make a pocket with parchment paper and put the fish, the vegetables of your choice and a small olive oil, salt and pepper in the Pouch - Maybe even a little wine. Steam fish and cakes in pocket clos, which also contains the smell of fish. "

A small wallet, it's feasible! Another way to reduce the smell of fish is to shine the fish shine. Lopez recommends cooking fish in flavored liquid, such asBouillon, which will help veil smell of fish. Of course, if you are grilled outside, you avoid quite this question.

So, do you think you have what it takes to prepare a nice fish fillet in the comfort of the house without your home your home? We think then!

RELATED: Easy, Healthy, 350 Calorie Recipe IdeasYou can do at home.


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