If you want to lose weight, "avoid these foods like plague," says a fitness expert
These popular snacks emerge as healthy choices ... but they will only make books.
Trying to lose weight This summer? You are not alone - and the supermarket Maybe one of your biggest obstacles. Although loading fresh products and lean protein is an excellent start, navigating the rest of the alleys of the grocery store becomes difficult.
This is because many packaged foods sold as "healthy" or "friendly weight loss" actually work against you. Fitness expert Michael SMOAK , behind the popular Tiktok account @Higherupwellness , warns that some so-called healthy foods are filled with hidden sugars, processed ingredients and empty calories that can sabotage your progress. If you are serious about dropping books, it's time to rethink what you throw in your cart. Read the rest to discover what foods and brands he says to avoid "like the plague".
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1 Bolthouse Farms Protein Plus Shakes
In a Tiktok video This became viral last year, Smoak takes viewers on a trip to his local grocery store to present "false health foods". The first culprit is the protein of Bolthouse Farms plus the Shakes.
"[If you tell me]:" Oh, I eat a cleanser "and I see one of these in your hands, I will slap your hand, then slap you", jokes Smoak.
Even if the shake has proteins, he notes that it also has 49 grams of sugar and a total of 400 calories.
"You can eat an important meal based on whole catering for 400 calories," explains Smoak.
2 Power Up Premium Trail Mix
According to Smoak, even if Power Up Preum Trail Mix promises "great energy", this does not necessarily make one weight loss -Coi of friendship.
"No, it is not intrinsically bad food, but it is very dense caloric for as much food," he said, raising his hand in a small circle formation. At the rear of the trail mixture packaging, he lists the quarter cup portion.
"So, if your goal is fat loss, put the trail mixture," urges Smoak to viewers.
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3 Yoplait yogurt with low fat content
The packaging of the Yoplay original yogurt claims that it is "low in fat" and an "excellent source of calcium". Although it may make you believe that you are starting your day with a healthy choice, you are wrong.
"Only 5 grams of protein And 20 grams of sugar, ”explains Smoak, recommending you to exchange the Yoplait for the Greek yogurt mixed Triple Zero Oikos.
"Less calories, three times the protein," he says. "See how much the formatting is simply to increase your conscience? Small exchanges, as Yopma for Oikos, and the installation of Bolthouse farm juice and just a meal instead, or simply an ordinary protein shake."
4 Pistachios
Smoak continues to emphasize, paying attention to smart marketing dishes, especially if you are a fan of pistachios.
According to Smoak, if you regularly buy these nuts because the packaging announces that they are full of protein, it is not really the truth.
"Pistachios and nuts are a fat Source, not a source of protein, "he said." I am not shouting. I'm not angry with you. I'm angry with Big Food. ""
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5 Cereal
While some nutritionists say there are good choices in the cereal aisle , Smoak recommends avoiding it completely.
"All - and I mean any - cereals" is a false health food, he says, listing common fashionable words like "done with real food", "good source of fiber "And" good source of calcium ".
"Cereals are the worst thing - well, one of the worst things - you can start your day," he explains viewers. "You should start every day, or the first meal of each day, high in protein. You know which cereals have no "protein." »»
For a good protein source, remember to exchange cereals for eggs, suggests Smoak.
6 Juice
To complete his list, Smoak also warns against the purchase of juice - even if you have always thought that it was a healthy choice.
"If you always drink juice because you think it's healthier, a good source of vitamins, you are almost too far," he said. "Fortunately, you found this video. I got you."
Smoak advises viewers to stop drinking juices like tropicana due to the sugar content.
"Do you know that the only place that real sugar occurs in nature?" fruit , linked in fiber, "he explains." Orange juice is only sugar without fiber. Not good for your blood sugar, not good for your energy, not good for your appetite, not good for you.
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7 Most foods in medium aisles
If you are looking for healthy foods that will actually be maximize Your weight loss, SMOAK recommends shopping in certain areas of your local food store.
"The simplest tip in the world, if you want to be healthier - leave the perimeter of the grocery store," he says. "" Meat is on the perimeter, the fruits and vegetables are on the perimeter. »»
Articles rich in sugar and processed ingredients that will probably slow down your progress tend to be in the medium aisles. These are the areas that you must "limit", warns Smoak.
