Good Lifestyle

The cold winter months always bring us low, make us feel blue and cold. Admitting that there is nothing you want every morning morning except to stay in your hot bed while listening to "never leave this bed again" by Sexy Adam. Winter is the season we need open arm hugs, tons of chocolate bars, retro movies, comfortable cottony mats and of course rich and enjoyable tastes. I'm sure you have the HU-U-U-U-U-UGE winter cup type decorated with deer patterns or encircled with a pretty little scarf. Now we are going to spice up your funky ideas from what this cup should be filled.

Today we will talk about smoothies. Yes, believe or not smoothies are not just a summer drink. This can taste both fresh and hot all winter. These 10 Smoothie recipes will increase your mood and help you spend the cold months in harmony.

1. Super Power Ginger Smoothie
Ginger is the most powerful grass in the world. It combines both the spice and the medicine. It is commonly used powder, oiled, dried and fresh. What other things can be added with ginger to smooth?! Try this great combo:

• half a pineapple
• Half of a medium-sized ginger
• 2 cups of a simple or Greek yogurt
• a pinch of vanilla

Honestly, saying that this recipe is based on the old principle of 'take a little that, take it a little ". The basic ingredients are pineapple, ginger and any type of yogurt you prefer. You can add bananas, citrus fruits or even hot milk.

Bet that you will get an exceptional rich taste and soft yellow color. Decorate it with a Swizzle stick and enjoy! And appreciate!

2. Smoothie Pie Pie
The Apple and Cinnamon combination is a totally winter taste. It smells of Christmas and chimney fireplace evenings.
This smoothie recipe can be the perfect morning starter. Be ready! Your apartment will fill a classic spice smell. You will get an excellent portion of energy and will be in a good mood.

• 10 appeared apples and quarters
• 3 cups of a simple yogurt or vanilla
• 1 cup of hot milk
• 1 ½ cinnamon teaspoon
• 1 teaspoon of honey

Decorate it with a cinnamon stick. Close your eyes and take a sip of this celestial drink.

3. Sweet Spinach Smoothie
The Hollywood Trainer Harley Pasternak which is an author of this beautiful recipe is pretty much sure that this low calorie smoothie is the best way to strengthen your compromised immune system with greens vegetables. Spinach are rich in vitamin A and C, more fiber and iron.

• 2 cups of spinach leaves
• 12-15 Green grapes
• 2 tablespoons of chopped lawyer
• 4 cups of creamy yogurt
• 1 teaspoon of a ginger
• 2 tablespoons of lime juice

You can replace yogurt with soy milk, add more grapes, add honey. You will get the perfect part of these important daily vitamins in 10 minutes. Delicious mmmm!

4. Stimulating Smoothie Immunity in Сranberry
We all know that cranberries have so many advantages for our health that it is difficult to enumerate all. The cranberry structure involves special proanthocyanidins so that it works like a barrier for any type of bacteria. That's why I used it as the main ingredient to create this immune-booming smoothie.

• 1 cup of fresh cranberries (you can also take frozen bays, but the fees are preferred)
• 1 cup of all the milk
• 3 cups of vanilla yogurt
• 1TSP of cinnamon
• 2 c. Fresh orange juice tea

Decorate it with a small amount of orange zest, a pinch of cinnamon or some seeds of Chia. Now, be healthy!

5. Smoothie Blueberry-Pomgranate
Grenada and blueberry are the most powerful antioxidants. They have a fade effect and help to calm you down.

• 250 g fresh blueberries (1 cup of these)
• 1 cup of fresh grenade juice
• 1.5 cup of hot soy milk
• 1 \ 2 cup of simple yogurt
• 2 spoon of honey

So, if you jumped from yoga - this drink covered you. Just mix these ingredients and taste the harmony itself. Namaste.

6. Smoothie of the pumpkin cake
It looks like the pumpkin was created by nature to warm us up. Admit even thinking that you feel this pleasant heat. Its juicy and orange flesh is rich for alpha-carotene and vitamins A, C, E. Its health benefits include an anti-aging effect, it stimulates the production of collagen and skin renewal processes. . You always have doubts about trying this recipe of smoothie? I swear it will taste the licking of the fingers.

• 1 cup of pumpkin flesh (mashed)
• 1 banana
• ½ teaspoon of vanilla extract
• 1 cup of nonchie milk
• 1 teaspoon pie pumpkin spice (or just takes a little cinnamon)
• 1 tablespoon of almond butter (RT)

Decorate it with some pumpkin seeds, then you can drink it hot and cold. To cool it, simply put it in a few cubes of coconut water.
All the winter mood and the mystery will reveal you in a cup of this delicious smoothie.

7. Hot pear-almond smoothie
The pear is one of the most common ingredients of smoothie. It is rich in dietary fiber that play the main role in the good elimination of bad toxins. It is considered the great booster of immunity due to the high concentration of vitamin C. This content effectively combats colds and helps you feel warm and comfortable during the cold winter season. Take note of this luxurious seasonal smoothie.

• 2 chopped pears
• 1 \ 2 cup of water
• 1.5 cup of almond milk
• 1 teaspoon of almond butter (RT)
• 1 teaspoon of vanilla extract
• 1 teaspoon of honey

Decorate it with a couple of almonds and cinnamon powder. Do not forget the brilliant straw.

I bet it will melt even the most frozen hearts!

8. Cold Buster Smoothie
Winter is the season when buzzing bugs are everywhere. This idea of ​​smoothie is a pure genius and an easy way to fight with cold and short-term influenza. Its ingredients are rich in vitamin C and many antioxidants. This will help you support your immune system.

• 250 ml of coconut water
• 1 \ 2 cup of coconut milk
• 2 oranges without zest
• 4 tangerines without zest
• Some mint leaves
• 1 teaspoon of ginger paste
• 2 teaspoons of honey

Use the citrus zest to decorate the drink and enjoy this orange miracle!

9. Spicy oat smoothie
Oats is one of the healthiest products of the heart. Among its advantages are the cardiovascular effect, a high concentration of fibers, the stabilization of blood pressure, a decrease in the level of cholesterol and the protection of free radicals.
All girls are simply tired of eating cereals, cooking pancakes with oatmeal, donuts and waffles. Here is a new idea to spice up your cooking list with oatmeal.

• 1 \ 4 glass of filtered water
• 1 \ 2 Glass of a cow's milk
• 1 \ 3 glass of unclean oats
• 2TBSP of a peanut butter
• 1TSP of cinnamon
• 1TSP of ginger paste
• 1 honey spoon

Sprinkle a pinch of cinnamon on top, close your eyes and let yourself feel that relaxation really means.

10. Smoothie of the Spiced Queen Mango
There are many reasons why you have to eat a mango every day. It has a sweet and creamy taste, smells summer and contains more than 20 vitamins and minerals. Here is a quick and easy way to offer you a new idea to cook the "king of the fruits".

• 1 great mango (or a cup of frozen front mango)
• 1 Great Mandarin
• 1 \ 2 cup of almond milk
• 1 \ 8 Cayenne TSP (you can add less or more)
• 2 spoon of honey

I bet you go angry with this taste and taste. I guarantee a cup will not suffice.