Good Lifestyle

After a tumultuous pandemic year, you can feel a dozen years more. After staying inside, social distance and eating all your snacks, you can also watch an older tad. But asDr. Anthony Fauci said that there is a "light at the end of the tunnel" with the vaccines here, there is hope for you to feel your best - maybe even better than ever. "You can not change what you have been treated genetically, but you can take control of other factors that will help stay younger," explains Dr. Eugene D. Elliott ofMemorial. Read about this critical notice, on and to ensure your health and health of others, do not miss theseSigns that your illness is actually coronavirus in disguise.

"Chronic sun exposure is the most common extrinsic factor that affects the aging of the skin", declaresDr. Rashmi Byakodi, publisher ofBest for nutrition. "The loss of collagen is considered the characteristic discovery of aged skin. The wrinkled and pigment changes are directly associated with photo-aging."

RX: "The only strategy that can prevent photo-aging is a sun escape. Use solar screens to block or reduce UV radiation cutaneous exposure," says Dr. Byakodi. "My preferred solar frames are mechanical, contain zinc dioxide and / or titanium and very effectively block the UVA damaged rays with a frequent application," says Dr. Elliott.

"Stress is also associated with potentially harmful stimuli, which makes you look more elderly," says Dr. Byakodi. "Relaxation methods such as deep breathing and meditation can help relieve stress."

RX: "Thereciprocalbetween the mind, the emotion and the body have long been recognized, "saysDr. Deborah Lee. "There are now manyRelaxation techniquesThis can be taught, which has been demonstrated to relieve stress, reduce blood pressure and reduce many physical complaints. These include respiratory exercises, as well as yoga, meditation, aromatherapy and hydrotherapy to name a few. "

"Healthy young adults were photographed after 8 hours of sleep and again after sleep deprivation. Other observers were invited to assess their attraction. When participants were private, they were deemed less attractive , more tired and less healthy compared to when they were rested, "saysJanet Hilbert, MD. "Getting a good night's sleep is not only good for the body and mind, but also improves the attractiveness and inclination of other people to socialize with us."

RX: "A good night's sleep can do wonders for your young appearance and your face relaxes while you sleep, you can also help soften thin lines on the face," saysAndrea Paul, MD. It is recommended to have eight hours of sleep per night.

"You can regulate sleep habits - prepare in bed with a 15 min routine before sleep," says Dr. Griffiths. "Close the day by removing the electronics from the bedroom."

RX: Consider starting a sleeping ritual. "Whether bumping with a book, listening to soothing music or taking a hot tub, to do the same, a relaxing thing every night will signal to your body that it is time. 'Install. However, avoid watching TV or watching any laptop, tablet screens or smart phone before hitting hay, as these activities can trigger your brain to stay awake, "suggests experts toSleep.org.

"Healthy eating, especially fruit and vegetable regimes. Antioxidants found in these foods can reduce skin damage by free radicals and pollutants," says Dr. Poston.

"Try moderating red meat. A Mediterranean diet seems to be healthier, "explains Dr. Elliott.

RX: Follow the tips on nutrition onEat this, not that!Make the right choice of food every time.

"Hydrate your skin. Dry skin looks flaky and griscois. Use a moisturizer every day, especially in winter," says Dr. Poston.

RX: "I keep the skin care simple for my patients, usually a retinal moisturizing product combined with a cleanser retains fresh skin," says Dr. Elliott. "My favorite skin care product suitable for most patients contains peptides that stimulate stem cells, in the form of cream and serum that help challenge aging."

"There are invasive minimal techniques to reverse skin skin: Botox to reduce the muscle hypertric function creating wrinkles or loads to replace grease atrophy at the face, a normal aging process," saysChester F. Griffiths, MD.

RX: Consider these factors ofHénry Ford HospitalBefore you commit to cosmetic modifications:

• Have realistic expectations.
• Check the skills of surgeons.
• Evaluate the installation.
• Consider timing.
• Save for expense.
• Do not minimize the risk.
• Be patient with recovery.
• Consider options not completed.

Smoking is known to age your skin prematurely. It is better to avoid smoking and other smoking products.

"Exercise daily for 15 to 20 minutes," says Dr. Griffiths.

RX: Some examples of equipment without equipment are poses, boards and chair pumps. You can also go for a walk or a socially distanced jog.

RELATED:Most coovidants did this before getting sick

"I think the most important thing you can do to look younger is smiling. It diminishes the number of wrinkles that appear over time on your face," saysDr. Leann Poston. "Smile makes you happier and gives you more energy. A positive attitude encourages better eating habits and more exercise!" And to cross this pandemic with your healthiest, do not miss these35 places you are most likely to catch Covid.